Your Recipe

Toasted Coconut and Almond Butter

Zutat  Menge  Kalorien 
Mandeln 240g 1390kcal
Honig 17.5g 53kcal
Meersalz 1.5g 0kcal
Kokosnussfleisch, getrocknet (getrocknet), nicht gesüßt 80g 528kcal

Recipe Instructions:

2 cups raw almonds
1 cup unsweetened shredded coconut
2 pinches sea salt
2 1/2 teaspoons local honey (or maple syrup, if vegan)

Preheat the oven to 400° F. Line a baking sheet with parchment paper. Place the almonds in a single layer on the sheet, then toast in the oven for 8 to 10 minutes, or until lightly golden. Remove from pan immediately so that they do not continue to toast.
Sprinkle the coconut over the same pan, place in the oven, and toast for about 3 minutes. The coconut will start to toast as soon as it comes into contact with the pan, so watch it carefully. You want it a very light golden color. Remove from the pan immediately when done.
Add the toasted almonds coconut to a food processor. Add the sea salt, and pulse to blend. Scrape down the sides every minute or so, but it will take about 5 to 7 minutes total to get to nut butter consistency. When the desired consistency is reached, add the honey and pulse a few times to incorporate it. (If you add the honey sooner, the mixture tends to be a bit gluey.) Enjoy!
Editor's note: If the butter seems crumbly, stir in coconut or a neutral oil until it's spreadable.

Nährwertangaben 
Portionsgröße  339 g | ml
Menge pro Portion  1971
8246
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 171g 220%
Gesättigte Fettsäuren  55g 274%
Natrium 622mg 27%
Gesamte Kohlenhydrate  85g 31%
Ballaststoffe  43g 154%
Zucker  31g
Protein  56g 113%
Vitamin D 0mcg 0%
Kalzium 656mg 50%
Eisen  12mg 65%
Kalium 2204mg 47%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.54 mg 45%
Riboflavin [B2] 2.818 mg 217%
Niacin [B3] 9.187 mg 57%
Pantothensäure [B5] 1.782 mg 36%
Vitamin B6 0.573 mg 34%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 113.15 mcg 0%
Vitamin C 1.288 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 61.792 mg 412%
Vitamin K 0.24 mcg 0%
Betain 1.498 mg 0%
Cholin 143.105 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  85.1 g 31%
Sugars 30.7 g 61%
Ballaststoffe  43.1 g 154%
Carbohydrate 66.3 g 0%
Netto-Kohlenhydrate 54.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.68 g 0%
Arginin 6.821 g 0%
Asparaginsäure 6.877 g 0%
Cystein 0.625 g 0%
Glutaminsäure 16.157 g 0%
Glycin 3.692 g 0%
Histidin 1.42 g 0%
Isoleucin 2.02 g 0%
Leucin 3.946 g 0%
Lysin 1.608 g 0%
Methionin 0.48 g 0%
Phenylalanin 2.998 g 0%
Prolin 2.569 g 0%
Serin 2.475 g 0%
Threonin 1.644 g 0%
Tryptophan 0.572 g 0%
Tyrosin 1.252 g 0%
Valin 2.387 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 655.6 mg 50%
Kupfer 3.02 mg 336%
Fluorid 1.23 mcg 0%
Eisen  11.66 mg 65%
Magnesium 716.69 mg 171%
Mangan 7.69 mg 335%
Phosphor 1327.12 mg 106%
Kalium 2204.04 mg 47%
Selen 24.78 mcg 45%
Natrium 622.2 mg 27%
Zink 9.14 mg 83%
andere
Nährstoff Menge  DV
Wasser 15.977 g 0%
Asche 8.715 g 0%