Your Recipe
RAINBOW GREEN DETOX SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 494 g | ml |
| Menge pro Portion |
167 697 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.2g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 126mg | 5% |
| Gesamte Kohlenhydrate 40g | 15% |
| Ballaststoffe 9.3g | 33% |
| Zucker 25g | |
| Protein 4.6g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 174mg | 13% |
| Eisen 5.2mg | 29% |
| Kalium 1094mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 421.9 mcg | 47% |
| Thiamin [B1] | 0.159 mg | 13% |
| Riboflavin [B2] | 0.25 mg | 19% |
| Niacin [B3] | 1.563 mg | 10% |
| Pantothensäure [B5] | 0.869 mg | 17% |
| Vitamin B6 | 0.305 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 196 mcg | 0% |
| Vitamin C | 111.998 mg | 124% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.701 mg | 11% |
| Vitamin K | 1173.14 mcg | 978% |
| Betain | 31.06 mg | 0% |
| Cholin | 32.374 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 40.1 g | 15% |
| Sugars | 24.8 g | 50% |
| Ballaststoffe | 9.3 g | 33% |
| Carbohydrate | 40.1 g | 0% |
| Netto-Kohlenhydrate | 15.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.224 g | 0% |
| Arginin | 0.194 g | 0% |
| Asparaginsäure | 0.524 g | 0% |
| Cystein | 0.028 g | 0% |
| Glutaminsäure | 0.571 g | 0% |
| Glycin | 0.186 g | 0% |
| Histidin | 0.085 g | 0% |
| Isoleucin | 0.165 g | 0% |
| Leucin | 0.27 g | 0% |
| Lysin | 0.235 g | 0% |
| Methionin | 0.053 g | 0% |
| Phenylalanin | 0.173 g | 0% |
| Prolin | 0.203 g | 0% |
| Serin | 0.169 g | 0% |
| Threonin | 0.157 g | 0% |
| Tryptophan | 0.053 g | 0% |
| Tyrosin | 0.102 g | 0% |
| Valin | 0.219 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 173.94 mg | 13% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 11.1 mcg | 0% |
| Eisen | 5.23 mg | 29% |
| Magnesium | 86.94 mg | 21% |
| Mangan | 0.6 mg | 26% |
| Phosphor | 116.62 mg | 9% |
| Kalium | 1093.52 mg | 23% |
| Selen | 1 mcg | 2% |
| Natrium | 125.54 mg | 5% |
| Zink | 1.2 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 444.768 g | 0% |
| Asche | 3.254 g | 0% |
