Your Recipe

Sautéed Mushrooms and Onions

Zutat  Menge  Kalorien 
Butter ohne Salz 28g 201kcal
Pilze (braun, italienisch) 680g 150kcal
Knoblauch 16.9g 25kcal
Olivenöl 14g 124kcal
Gemüsebrühe[pl:]Bulion warzywny 120g 6kcal
Zwiebeln, süß, roh 225g 72kcal

Recipe Instructions:

ingredients
1 pound of baby bella (cremini) mushrooms
1 medium or large sweet onion, thinly sliced
2 tablespoons of unsalted butter (vegan as desired)
½ cup of broth (I prefer veggie but chicken or beef also work well) OR ½ cup of white wine
1 tablespoon of olive oil
2 cloves of garlic, finely minced
Salt and pepper to taste
2 tablespoons of fresh herbs, I prefer thyme (other fresh herbs work well here as well!)
Optional squeeze of lemon juice
instructions
In a large skillet, heat the oil over medium heat. Once hot, add in the onion and saute for 8 minutes until it begins to soften.
Add in the butter and the mushrooms and saute for an additional 5 minutes. Mix in the garlic, salt + pepper, wine/ broth, herbs, and lemon juice. Cook for 5 additional minutes.
Remove from heat and garnish with additional herbs. ENJOY!

Nährwertangaben 
Portionsgröße  271 g | ml
Menge pro Portion  144
604
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.4g 12%
Gesättigte Fettsäuren  6.2g 31%
Natrium 105mg 5%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  1.6g 6%
Zucker  6g
Protein  8.6g 17%
Vitamin D 0.2mcg 1%
Kalzium 52mg 4%
Eisen  0.9mg 5%
Kalium 853mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 51.48 mcg 6%
Thiamin [B1] 0.2 mg 17%
Riboflavin [B2] 0.858 mg 66%
Niacin [B3] 6.6 mg 41%
Pantothensäure [B5] 2.656 mg 53%
Vitamin B6 0.315 mg 19%
Cobalamin [B12] 0.182 mcg 0%
Folat [B9] 55.774 mcg 0%
Vitamin C 4.138 mg 5%
Vitamin D 0.17 mcg 1%
Vitamin E 0.698 mg 5%
Vitamin K 3.048 mcg 3%
Betain 18.93 mg 0%
Cholin 43.06 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.2 g 5%
Sugars 6 g 12%
Ballaststoffe  1.6 g 6%
Carbohydrate 8.7 g 0%
Netto-Kohlenhydrate 7.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.335 g 0%
Arginin 0.3 g 0%
Asparaginsäure 0.45 g 0%
Cystein 0.019 g 0%
Glutaminsäure 0.874 g 0%
Glycin 0.21 g 0%
Histidin 0.126 g 0%
Isoleucin 0.189 g 0%
Leucin 0.293 g 0%
Lysin 0.463 g 0%
Methionin 0.091 g 0%
Phenylalanin 0.189 g 0%
Prolin 0.318 g 0%
Serin 0.215 g 0%
Threonin 0.212 g 0%
Tryptophan 0.104 g 0%
Tyrosin 0.105 g 0%
Valin 0.223 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.11 mg 4%
Kupfer 0.9 mg 100%
Fluorid 0.2 mcg 0%
Eisen  0.94 mg 5%
Magnesium 21.86 mg 5%
Mangan 0.36 mg 16%
Phosphor 228.23 mg 18%
Kalium 852.89 mg 18%
Selen 45.15 mcg 82%
Natrium 105.06 mg 5%
Zink 2 mg 18%
andere
Nährstoff Menge  DV
Wasser 240.878 g 0%
Asche 2.14 g 0%