Your Recipe

Grillades and Grits

Zutat  Menge  Kalorien 
Zwiebeln 30g 12kcal
Paprika, roh, grün, süß 30g 6kcal
Knoblauch 3g 4kcal
Olivenöl 15g 133kcal
Thymian getrocknet 0.35g 1kcal
Paprika 0.575g 2kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 225g 288kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
Beef or veal medallions: 225 grams (1/2 lb)
Salt: to taste
Pepper: to taste
Olive oil: 15 grams (1 tablespoon)
Beef broth: 120 ml (1/2 cup)
Diced onion: 30 grams (1/4 cup)
Diced bell pepper: 30 grams (1/4 cup)
Garlic clove, minced: 1 clove
Dried thyme: 1/4 teaspoon
Paprika: 1/4 teaspoon
Cooked cheesy grits: for serving
Parsley: for garnish (optional)
Instructions:
Season beef or veal medallions with salt and pepper.
Heat olive oil in a skillet over medium-high heat.
Sear medallions on both sides until browned, about 3-4 minutes per side. Remove from skillet and set aside.
In the same skillet, add diced onion, bell pepper, and minced garlic. Cook until softened, about 3 minutes.
Stir in dried thyme and paprika.
Pour in beef broth and return medallions to the skillet.
Reduce heat to low, cover, and simmer for 20-25 minutes, until meat is tender and cooked through.
Serve grillades over cheesy grits as your OMAD meal, garnished with parsley if desired.

Nährwertangaben 
Portionsgröße  212 g | ml
Menge pro Portion  229
960
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  3.2g 16%
Natrium 508mg 22%
Gesamte Kohlenhydrate  3.2g 1%
Ballaststoffe  0.7g 3%
Zucker  1g
Protein  26g 53%
Vitamin D 0.1mcg 1%
Kalzium 31mg 2%
Eisen  3.1mg 17%
Kalium 550mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 12.364 mcg 1%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 6.114 mg 38%
Pantothensäure [B5] 0.821 mg 16%
Vitamin B6 0.727 mg 43%
Cobalamin [B12] 2.672 mcg 0%
Folat [B9] 11.39 mcg 0%
Vitamin C 14.148 mg 16%
Vitamin D 0.113 mcg 1%
Vitamin E 1.434 mg 10%
Vitamin K 10.629 mcg 9%
Betain 20.983 mg 0%
Cholin 83.11 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.2 g 1%
Sugars 1 g 2%
Ballaststoffe  0.7 g 3%
Carbohydrate 2.9 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.426 g 0%
Arginin 1.676 g 0%
Asparaginsäure 2.313 g 0%
Cystein 0.264 g 0%
Glutaminsäure 4.07 g 0%
Glycin 1.102 g 0%
Histidin 0.813 g 0%
Isoleucin 1.082 g 0%
Leucin 2.042 g 0%
Lysin 2.219 g 0%
Methionin 0.716 g 0%
Phenylalanin 0.976 g 0%
Prolin 1.02 g 0%
Serin 0.977 g 0%
Threonin 1.121 g 0%
Tryptophan 0.286 g 0%
Tyrosin 0.874 g 0%
Valin 1.148 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.53 mg 2%
Kupfer 0.13 mg 14%
Fluorid 0.47 mcg 0%
Eisen  3.07 mg 17%
Magnesium 30.3 mg 7%
Mangan 0.11 mg 5%
Phosphor 266.12 mg 21%
Kalium 550.09 mg 12%
Selen 28.38 mcg 52%
Natrium 508.15 mg 22%
Zink 6.2 mg 56%
andere
Nährstoff Menge  DV
Wasser 166.817 g 0%
Asche 2.871 g 0%