Your Recipe

Cilantro Lime Shrimp

Zutat  Menge  Kalorien 
Knoblauch 15g 22kcal
Olivenöl 28g 248kcal
Koriander Blätter roh 15.2g 3kcal
Kreuzkümmel, gemahlen 0.625g 2kcal
Limettensaft 30.68g 8kcal
Garnelen, roh 681g 579kcal

Recipe Instructions:

Ingredients
1 1/2 pounds peeled and deveined jumbo shrimp
1/4 teaspoon plus 1/8 teaspoon ground cumin
Kosher Salt and freshly ground black pepper
2 teaspoons extra-virgin olive oil
5 garlic cloves (crushed)
2 tablespoons lime juice (from 1 medium lime)
3 to 4 tablespoons chopped fresh cilantro
Instructions
Season the shrimp with cumin, and salt and pepper to taste.
Heat a large nonstick skillet over medium-high heat.
Add 1 teaspoon of the oil to the pan, then add half of the shrimp. Cook them undisturbed for about 2 minutes. Turn the shrimp over and cook until opaque throughout, about 1 minute. Transfer to a plate.
Add the remaining 1 teaspoon oil and the remaining shrimp to the pan and cook, undisturbed, for about 2 minutes. Turn the shrimp over, add the garlic, and cook until the shrimp is opaque throughout, about 1 minute.
Return the first batch of shrimp to the skillet, mix well so that the garlic is evenly incorporated and remove the pan from the heat.
Squeeze the lime juice over all the shrimp. Add the cilantro, toss well, and serve.

Nährwertangaben 
Portionsgröße  128 g | ml
Menge pro Portion  144
601
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.3g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 137mg 6%
Gesamte Kohlenhydrate  1.4g 1%
Ballaststoffe  0.2g 1%
Zucker  0.1g
Protein  23g 46%
Vitamin D 0mcg 0%
Kalzium 81mg 6%
Eisen  0.8mg 4%
Kalium 331mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 8.706 mcg 1%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.008 mg 1%
Niacin [B3] 0.058 mg 0%
Pantothensäure [B5] 0.036 mg 1%
Vitamin B6 0.037 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 2.167 mcg 0%
Vitamin C 3.006 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.752 mg 5%
Vitamin K 10.741 mcg 9%
Betain 0.015 mg 0%
Cholin 1.205 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.4 g 1%
Sugars 0.1 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 0.9 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.005 g 0%
Arginin 0.017 g 0%
Asparaginsäure 0.018 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.024 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Isoleucin 0.006 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.004 g 0%
Serin 0.007 g 0%
Threonin 0.004 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.008 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 80.59 mg 6%
Kupfer 0.46 mg 51%
Fluorid 0 mcg 0%
Eisen  0.78 mg 4%
Magnesium 41.8 mg 10%
Mangan 0.09 mg 4%
Phosphor 249.17 mg 20%
Kalium 330.76 mg 7%
Selen 0.39 mcg 1%
Natrium 137.03 mg 6%
Zink 1.57 mg 14%
andere
Nährstoff Menge  DV
Wasser 97.436 g 0%
Asche 1.495 g 0%