Your Recipe

Loaded Twice Baked Potatoes with Shrimp

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 1120g 862kcal
Käsefeta 113g 299kcal
Joghurt, fettfrei, griechisch 150g 89kcal
Knoblauch 6g 9kcal
Speisesalz 2.8g 0kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer 1.15g 3kcal
Dillkraut frisch 13.6g 6kcal
Garnelen, roh 450g 383kcal

Recipe Instructions:

Ingredients
4 large baking potatoes , (about 3/4 lb / 340g each), scrubbed
1 tbsp olive oil , plus 4 tsp more for drizzling
2 large cloves garlic , minced
1 lb. (450g) unpeeled shrimp , peeled and deveined (approximately 2/3 lb / 300g peeled shrimp)
2/3 cups plain yogurt
1/2 cup crumbled feta cheese , approximately 4 oz / 113g
1/4 cup chopped pitted black olives
1/4 cup fresh dill , or 2 tbsp dried dill
1/2 tsp salt , or to taste
1/2 tsp black pepper , or to taste
Instructions
Preheat the oven to 375°F (190°C). Place the potatoes on a baking sheet and pierce each one a few times with a fork. Bake for about 1 hour 10 minutes or until tender.
Heat the oil in a skillet over medium heat. Add the garlic and cook for 1 minute, until fragrant. Arrange the shrimp in a single layer and cook 2-3 minutes until they start turning opaque. Flip and cook 1-2 minutes more, until pink and cooked through. Roughly chop the cooked shrimp and transfer to a medium bowl.
Stir in the yogurt, feta cheese, olives, dill, salt, and pepper.
When the potatoes are ready and cool enough to handle, slice the top third off each potato lengthwise. Reserve the tops. Scoop out most of the potatoes into another medium bowl leaving enough potato in the skin so the shells stay together. Scoop the insides of the cut-off top sections into the bowl as well discarding the skins.
Use a potato masher or a fork to mash the potatoes. Stir in the prepared shrimp mixture.
Place the potato shells in a large baking dish and stuff with the mashed potato and shrimp mixture, mounding it with a spoon. Drizzle each potato with 1 teaspoon olive oil. Bake for 15 minutes more, or until the stuffing is hot

Nährwertangaben 
Portionsgröße  468 g | ml
Menge pro Portion  444
1856
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  4.5g 22%
Natrium 760mg 33%
Gesamte Kohlenhydrate  52g 19%
Ballaststoffe  6.1g 22%
Zucker  3.5g
Protein  37g 73%
Vitamin D 3mcg 15%
Kalzium 298mg 23%
Eisen  3.4mg 19%
Kalium 1592mg 34%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 48.889 mcg 5%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 0.446 mg 34%
Niacin [B3] 3.397 mg 21%
Pantothensäure [B5] 1.25 mg 25%
Vitamin B6 1.004 mg 59%
Cobalamin [B12] 0.74 mcg 0%
Folat [B9] 56.234 mcg 0%
Vitamin C 58.518 mg 65%
Vitamin D 3.003 mcg 15%
Vitamin E 0.591 mg 4%
Vitamin K 8.712 mcg 7%
Betain 0.889 mg 0%
Cholin 44.284 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.4 g 19%
Sugars 3.5 g 7%
Ballaststoffe  6.1 g 22%
Carbohydrate 52.1 g 0%
Netto-Kohlenhydrate 48.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.5 g 0%
Arginin 0.567 g 0%
Asparaginsäure 1.864 g 0%
Cystein 0.124 g 0%
Glutaminsäure 2.514 g 0%
Glycin 0.268 g 0%
Histidin 0.325 g 0%
Isoleucin 0.62 g 0%
Leucin 1.068 g 0%
Lysin 0.97 g 0%
Methionin 0.305 g 0%
Phenylalanin 0.616 g 0%
Prolin 1.018 g 0%
Serin 0.747 g 0%
Threonin 0.527 g 0%
Tryptophan 0.167 g 0%
Tyrosin 0.52 g 0%
Valin 0.851 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 297.76 mg 23%
Kupfer 0.78 mg 86%
Fluorid 0.11 mcg 0%
Eisen  3.36 mg 19%
Magnesium 116.01 mg 28%
Mangan 0.58 mg 25%
Phosphor 551.55 mg 44%
Kalium 1592.41 mg 34%
Selen 9.3 mcg 17%
Natrium 759.71 mg 33%
Zink 3.41 mg 31%
andere
Nährstoff Menge  DV
Wasser 361.409 g 0%
Asche 7.048 g 0%