Your Recipe

INSTANT POT CHINESE STEAMED EGGS

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Bouillon/Hühnerbrühe 170.1g 454kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 15g 5kcal
Öl, Sesam, Salat oder zum Kochen 13.8g 122kcal

Recipe Instructions:

INGREDIENTS

2 large eggs
6 oz chicken broth
1 tbsp toasted sesame oil
1 green scallion thinly sliced

INSTRUCTIONS
In a large bowl, add eggs and broth. Beat with a whisk until smooth. Pour egg mixture through a strainer and into another bowl. If there are any bubbles on the surface, deflate them.
Wrap foil tightly over your bowl, so that no moisture from the Instant Pot can drop onto the egg batter.

Add 1 cup of water to your Instant Pot (keep in mind some models of the Instant Pot may require more or less water to get it started). Place trivet inside and place your bowl on top of the trivet.
Seal Instant Pot. Set to low pressure and cook for 6 minutes. Allow Instant Pot to do a natural release.
Once the release is finished, remove lid. Remove foil from bowl. Drizzle egg with sesame oil and finish with scallions. Serve while egg is still hot.

Nährwertangaben 
Portionsgröße  149 g | ml
Menge pro Portion  362
1515
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  5.4g 27%
Natrium 20378mg 886%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  0.2g 1%
Zucker  15g
Protein  21g 41%
Vitamin D 1mcg 5%
Kalzium 192mg 15%
Eisen  1.9mg 10%
Kalium 353mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 83.75 mcg 9%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.6 mg 46%
Niacin [B3] 2.169 mg 14%
Pantothensäure [B5] 1.282 mg 26%
Vitamin B6 0.175 mg 10%
Cobalamin [B12] 0.7 mcg 0%
Folat [B9] 55.516 mcg 0%
Vitamin C 2.346 mg 3%
Vitamin D 1 mcg 5%
Vitamin E 1.054 mg 7%
Vitamin K 16.663 mcg 14%
Betain 0.15 mg 0%
Cholin 245.249 mg 45%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.2 g 6%
Sugars 15.2 g 30%
Ballaststoffe  0.2 g 1%
Carbohydrate 15.7 g 0%
Netto-Kohlenhydrate 1.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.374 g 0%
Arginin 0.42 g 0%
Asparaginsäure 0.677 g 0%
Cystein 0.136 g 0%
Glutaminsäure 0.865 g 0%
Glycin 0.223 g 0%
Histidin 0.157 g 0%
Isoleucin 0.341 g 0%
Leucin 0.551 g 0%
Lysin 0.463 g 0%
Methionin 0.192 g 0%
Phenylalanin 0.344 g 0%
Prolin 0.265 g 0%
Serin 0.492 g 0%
Threonin 0.283 g 0%
Tryptophan 0.085 g 0%
Tyrosin 0.253 g 0%
Valin 0.435 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 192.44 mg 15%
Kupfer 0.04 mg 5%
Fluorid 0.55 mcg 0%
Eisen  1.86 mg 10%
Magnesium 55.13 mg 13%
Mangan 0.15 mg 7%
Phosphor 242.96 mg 19%
Kalium 352.5 mg 8%
Selen 39.21 mcg 71%
Natrium 20377.89 mg 886%
Zink 0.75 mg 7%
andere
Nährstoff Menge  DV
Wasser 46.741 g 0%
Asche 42.435 g 0%