Your Recipe

Grilled Vegetable Ratatouille

Zutat  Menge  Kalorien 
Aubergine 550g 138kcal
Paprika, roh, gelb, süß 119g 31kcal
Kürbis, alle Sorten, roh, Sommer 200g 32kcal
Tomaten 246g 44kcal
Zucchini 323g 68kcal
Knoblauch 18g 27kcal
Speisesalz 4.2675g 0kcal
Olivenöl 79.8g 705kcal
Oregano getrocknet 3.4g 9kcal
Thymian frisch 2g 2kcal
Basilikum frisch 1.26g 0kcal
Essig Rotwein 89.4g 17kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 110g 48kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 eggplant (about 1 lb.), cut lengthwise into 1/2-inch planks

1 yellow summer squash (about 1/2 lb.), cut lengthwise into 1/2-inch planks

1 zucchini (about 1/2 lb.), cut lengthwise into 1/2-inch planks

1 red bell pepper, quartered

1 red onion, cut into 1/2-inch-thick rings (see Tip)

6 tablespoons olive oil

6 tablespoons red-wine vinegar

6 cloves garlic, minced

1 tablespoon chopped fresh basil, divided

1 tablespoon chopped fresh oregano, divided

1 tablespoon chopped fresh thyme, divided

1 teaspoon ground pepper, divided

¾ teaspoon salt, divided

2 tomatoes (about 3/4 lb. total), coarsely chopped

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Directions
Combine eggplant, squash, zucchini, bell pepper, and onion in a 9x13-inch baking dish. Whisk oil, vinegar, garlic, 1 tsp. basil, 1 tsp. oregano, 1 tsp. thyme, 1/2 tsp. pepper, and 1/4 tsp. salt in a small bowl; pour the marinade over the vegetables. Toss the vegetables until well coated. Let stand at room temperature for 2 hours, tossing the vegetables in the marinade occasionally.

Preheat grill to medium-high.

Remove the vegetables from the marinade (reserve the marinade). Grill the vegetables until tender and grill marks appear, basting with the marinade and flipping halfway through; 6 to 10 minutes for eggplant, squash, and zucchini; 8 to 10 minutes for onion; and about 10 minutes for bell pepper.

Coarsely chop the grilled vegetables. Transfer to a large bowl and add tomatoes and the remaining 1/2 tsp. each pepper and salt, and 2 tsp. each basil, oregano, and thyme. Toss well to combine.

Nährwertangaben 
Portionsgröße  291 g | ml
Menge pro Portion  187
782
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  2g 10%
Natrium 285mg 12%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  5.4g 19%
Zucker  7g
Protein  3.8g 8%
Vitamin D 0mcg 0%
Kalzium 51mg 4%
Eisen  1.5mg 8%
Kalium 747mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 67.896 mcg 8%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.63 mg 10%
Pantothensäure [B5] 0.631 mg 13%
Vitamin B6 0.361 mg 21%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 57.599 mcg 0%
Vitamin C 60.05 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 2.873 mg 19%
Vitamin K 20.871 mcg 17%
Betain 0.09 mg 0%
Cholin 13.359 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.3 g 5%
Sugars 7 g 14%
Ballaststoffe  5.4 g 19%
Carbohydrate 12.4 g 0%
Netto-Kohlenhydrate 7.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.167 g 0%
Arginin 0.165 g 0%
Asparaginsäure 0.51 g 0%
Cystein 0.035 g 0%
Glutaminsäure 0.618 g 0%
Glycin 0.13 g 0%
Histidin 0.075 g 0%
Isoleucin 0.13 g 0%
Leucin 0.198 g 0%
Lysin 0.172 g 0%
Methionin 0.046 g 0%
Phenylalanin 0.131 g 0%
Prolin 0.118 g 0%
Serin 0.143 g 0%
Threonin 0.105 g 0%
Tryptophan 0.033 g 0%
Tyrosin 0.086 g 0%
Valin 0.159 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.56 mg 4%
Kupfer 0.2 mg 22%
Fluorid 0.96 mcg 0%
Eisen  1.46 mg 8%
Magnesium 48.72 mg 12%
Mangan 0.56 mg 24%
Phosphor 114.34 mg 9%
Kalium 747.3 mg 16%
Selen 1.07 mcg 2%
Natrium 284.96 mg 12%
Zink 0.9 mg 8%
andere
Nährstoff Menge  DV
Wasser 255.778 g 0%
Asche 2.798 g 0%