Your Recipe

Polenta

Zutat  Menge  Kalorien 
Gemüsebrühe[pl:]Bulion warzywny 950g 48kcal
Polenta 150g 105kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

150 grams cornmeal (polenta) (about 1 cup)
950 milliliters water or broth (4 cups)
Salt and pepper to taste
Optional: 30 grams butter (2 tablespoons), 50 grams cheese (1/4 cup), herbs for flavor
Instructions:

Bring the water or broth to a boil in a large saucepan.
Gradually whisk in the cornmeal, stirring constantly to avoid lumps.
Reduce heat to low and simmer, stirring frequently, for 20-30 minutes until thickened and creamy.
Season with salt and pepper to taste, and stir in any optional ingredients like butter or cheese if desired.
Serve polenta warm as a porridge-like base or pour into a greased dish to cool and set for grilling or frying.
Servings: Typically serves 4-6, depending on portion size.

Nährwertangaben 
Portionsgröße  183 g | ml
Menge pro Portion  25
106
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.6g 1%
Gesättigte Fettsäuren  0g 0%
Natrium 489mg 21%
Gesamte Kohlenhydrate  4.5g 2%
Ballaststoffe  0.2g 1%
Zucker  1.1g
Protein  0.7g 1%
Vitamin D 0mcg 0%
Kalzium 5.8mg 0%
Eisen  0.3mg 1%
Kalium 35mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 19 mcg 2%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.347 mg 2%
Pantothensäure [B5] 0.095 mg 2%
Vitamin B6 0.025 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0.633 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.055 mg 0%
Vitamin K 1.358 mcg 1%
Betain 0 mg 0%
Cholin 0.475 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.5 g 2%
Sugars 1.1 g 2%
Ballaststoffe  0.2 g 1%
Carbohydrate 0 0%
Netto-Kohlenhydrate 3.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 5.75 mg 0%
Kupfer 0.02 mg 2%
Fluorid 0 mcg 0%
Eisen  0.26 mg 1%
Magnesium 3.08 mg 1%
Mangan 0.01 mg 0%
Phosphor 4.75 mg 0%
Kalium 35.33 mg 1%
Selen 0 mcg 0%
Natrium 489.42 mg 21%
Zink 0.05 mg 0%
andere
Nährstoff Menge  DV
Wasser 176.292 g 0%
Asche 1.124 g 0%