Your Recipe
Banana smoothie with Almond butter
| Nährwertangaben | |
| Portionsgröße | 363 g | ml |
| Menge pro Portion |
274 1147 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 1g | 5% |
| Natrium 183mg | 8% |
| Gesamte Kohlenhydrate 43g | 16% |
| Ballaststoffe 6.8g | 24% |
| Zucker 23g | |
| Protein 5.8g | 12% |
| Vitamin D 2.5mcg | 13% |
| Kalzium 546mg | 42% |
| Eisen 1.8mg | 10% |
| Kalium 760mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 239.955 mcg | 27% |
| Thiamin [B1] | 0.043 mg | 4% |
| Riboflavin [B2] | 0.283 mg | 22% |
| Niacin [B3] | 1.737 mg | 11% |
| Pantothensäure [B5] | 0.43 mg | 9% |
| Vitamin B6 | 0.338 mg | 20% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 24.978 mcg | 0% |
| Vitamin C | 5.728 mg | 6% |
| Vitamin D | 2.5 mcg | 13% |
| Vitamin E | 11.132 mg | 74% |
| Vitamin K | 20.356 mcg | 17% |
| Betain | 0.183 mg | 0% |
| Cholin | 25.736 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 42.8 g | 16% |
| Sugars | 23 g | 46% |
| Ballaststoffe | 6.8 g | 24% |
| Carbohydrate | 14.4 g | 0% |
| Netto-Kohlenhydrate | 19.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.208 g | 0% |
| Arginin | 0.426 g | 0% |
| Asparaginsäure | 0.732 g | 0% |
| Cystein | 0.049 g | 0% |
| Glutaminsäure | 1.084 g | 0% |
| Glycin | 0.278 g | 0% |
| Histidin | 0.147 g | 0% |
| Isoleucin | 0.163 g | 0% |
| Leucin | 0.305 g | 0% |
| Lysin | 0.149 g | 0% |
| Methionin | 0.031 g | 0% |
| Phenylalanin | 0.234 g | 0% |
| Prolin | 0.212 g | 0% |
| Serin | 0.195 g | 0% |
| Threonin | 0.124 g | 0% |
| Tryptophan | 0.04 g | 0% |
| Tyrosin | 0.11 g | 0% |
| Valin | 0.201 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 545.89 mg | 42% |
| Kupfer | 0.35 mg | 38% |
| Fluorid | 2.71 mcg | 0% |
| Eisen | 1.84 mg | 10% |
| Magnesium | 90.96 mg | 22% |
| Mangan | 0.96 mg | 42% |
| Phosphor | 141.24 mg | 11% |
| Kalium | 759.88 mg | 16% |
| Selen | 1.4 mcg | 3% |
| Natrium | 182.54 mg | 8% |
| Zink | 0.94 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 299.041 g | 0% |
| Asche | 3.904 g | 0% |
