Your Recipe
Blueberry Schlumpf
| Nährwertangaben | |
| Portionsgröße | 966 g | ml |
| Menge pro Portion |
2219 9285 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 95g | 121% |
| Gesättigte Fettsäuren 92g | 462% |
| Natrium 68mg | 3% |
| Gesamte Kohlenhydrate 328g | 119% |
| Ballaststoffe 29g | 104% |
| Zucker 122g | |
| Protein 75g | 149% |
| Vitamin D 0mcg | 0% |
| Kalzium 252mg | 19% |
| Eisen 6.1mg | 34% |
| Kalium 754mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 793.14 mcg | 88% |
| Thiamin [B1] | 0.375 mg | 31% |
| Riboflavin [B2] | 0.283 mg | 22% |
| Niacin [B3] | 5.725 mg | 36% |
| Pantothensäure [B5] | 0.911 mg | 18% |
| Vitamin B6 | 0.189 mg | 11% |
| Cobalamin [B12] | 0.193 mcg | 0% |
| Folat [B9] | 48.259 mcg | 0% |
| Vitamin C | 9.52 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.19 mg | 28% |
| Vitamin K | 8.448 mcg | 7% |
| Betain | 0.125 mg | 0% |
| Cholin | 41.658 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 328.1 g | 119% |
| Sugars | 122 g | 244% |
| Ballaststoffe | 29.2 g | 104% |
| Carbohydrate | 250.8 g | 0% |
| Netto-Kohlenhydrate | 206.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.59 g | 0% |
| Arginin | 0.734 g | 0% |
| Asparaginsäure | 0.802 g | 0% |
| Cystein | 0.376 g | 0% |
| Glutaminsäure | 6.036 g | 0% |
| Glycin | 0.643 g | 0% |
| Histidin | 0.412 g | 0% |
| Isoleucin | 0.657 g | 0% |
| Leucin | 1.285 g | 0% |
| Lysin | 0.458 g | 0% |
| Methionin | 0.331 g | 0% |
| Phenylalanin | 0.919 g | 0% |
| Prolin | 2.102 g | 0% |
| Serin | 0.918 g | 0% |
| Threonin | 0.514 g | 0% |
| Tryptophan | 0.227 g | 0% |
| Tyrosin | 0.57 g | 0% |
| Valin | 0.761 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 251.51 mg | 19% |
| Kupfer | 0.32 mg | 36% |
| Fluorid | 3.18 mcg | 0% |
| Eisen | 6.12 mg | 34% |
| Magnesium | 89.63 mg | 21% |
| Mangan | 17.3 mg | 752% |
| Phosphor | 286.16 mg | 23% |
| Kalium | 754 mg | 16% |
| Selen | 59.49 mcg | 108% |
| Natrium | 67.7 mg | 3% |
| Zink | 4.97 mg | 45% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 520.635 g | 0% |
| Asche | 2.568 g | 0% |
