Your Recipe

Chicken Katsu

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 348g 418kcal
Ei roh ganz 100g 143kcal
Ketchup[pl:]Keczup 117g 118kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 83g 302kcal
Semmelbrösel 105g 415kcal
Senf, zubereitet, gelb 4.98g 3kcal
Sosse, Worcestershire 17g 13kcal
Sojasauce aus Soja und Weizen (Shoyu) 24.9g 13kcal
Reis Wein 9.58g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 boneless, skinless chicken breasts
Kosher salt
Freshly ground black pepper
2/3 c. all-purpose flour
2 large eggs
1 1/4 c. panko breadcrumbs
Vegetable oil, for frying
FOR KATSU SAUCE:
1/2 c. ketchup
1 1/2 tbsp. soy sauce
1 tbsp. Worcestershire sauce
2 tsp. rice wine vinegar
1 tsp. Dijon mustard
Directions
Step 1
Cut each breast in half, so that there are 4 cutlets. Place one cutlet between two pieces of plastic wrap on a cutting board and gently flatten to a ¼" thickness with a meat mallet or rolling pin. Repeat with remaining cutlets.
Step 2
Season chicken generously with salt and pepper and place in refrigerator. Optional: let chicken chill for 1 hour, uncovered, in refrigerator.
Step 3
Make katsu sauce: in a medium bowl, whisk to combine sauce ingredients.
Step 4
Place flour, eggs, and Panko in three shallow bowls, and whisk eggs thoroughly with 1 tablespoon water. Dredge one cutlet first in flour, then egg, then in Panko. Press Panko onto any spots that are not coated and transfer to a clean plate. Repeat until all cutlets are breaded.
Step 5
Heat 1/4" vegetable oil in a large skillet over medium heat. When oil is hot, but not smoking (350° on an instant-read thermometer) lower 2 cutlets gently into the hot oil, laying them down away from you to avoid splashing. Occasionally gently shake and swirl the pan so hot oil rolls over the top of the cutlets as they fry. Cook until underside is golden, 1 1/2 to 2 minutes, then flip and cook 1 1/2 to 2 minutes more. Transfer fried cutlets to a paper-towel lined plate and season immediately with salt. Repeat with remaining cutlets, adding more oil to skillet if necessary.
Step 6
Cut fried cutlets into strips crosswise and serve with katsu sauce.

Nährwertangaben 
Portionsgröße  405 g | ml
Menge pro Portion  719
3008
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  3.3g 16%
Natrium 1887mg 82%
Gesamte Kohlenhydrate  88g 32%
Ballaststoffe  3.9g 14%
Zucker  17g
Protein  58g 117%
Vitamin D 1mcg 5%
Kalzium 163mg 13%
Eisen  5.4mg 30%
Kalium 1089mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 111.42 mcg 12%
Thiamin [B1] 0.762 mg 63%
Riboflavin [B2] 0.895 mg 69%
Niacin [B3] 21.929 mg 137%
Pantothensäure [B5] 3.91 mg 78%
Vitamin B6 1.691 mg 99%
Cobalamin [B12] 0.994 mcg 0%
Folat [B9] 143.912 mcg 0%
Vitamin C 3.511 mg 4%
Vitamin D 1 mcg 5%
Vitamin E 2.436 mg 16%
Vitamin K 20.858 mcg 17%
Betain 16.162 mg 0%
Cholin 312.213 mg 57%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  88.4 g 32%
Sugars 16.9 g 34%
Ballaststoffe  3.9 g 14%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 71.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.103 g 0%
Arginin 3.593 g 0%
Asparaginsäure 5.106 g 0%
Cystein 0.803 g 0%
Glutaminsäure 10.663 g 0%
Glycin 2.411 g 0%
Histidin 1.897 g 0%
Isoleucin 2.742 g 0%
Leucin 4.668 g 0%
Lysin 4.607 g 0%
Methionin 1.423 g 0%
Phenylalanin 2.54 g 0%
Prolin 2.792 g 0%
Serin 2.606 g 0%
Threonin 2.423 g 0%
Tryptophan 0.729 g 0%
Tyrosin 2.036 g 0%
Valin 2.998 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 162.79 mg 13%
Kupfer 0.38 mg 42%
Fluorid 9.42 mcg 0%
Eisen  5.42 mg 30%
Magnesium 105.83 mg 25%
Mangan 0.99 mg 43%
Phosphor 645.02 mg 52%
Kalium 1088.99 mg 23%
Selen 83.74 mcg 152%
Natrium 1886.99 mg 82%
Zink 3.12 mg 28%
andere
Nährstoff Menge  DV
Wasser 236.466 g 0%
Asche 8.089 g 0%