Your Recipe

Mexican Cauliflower Rice

Zutat  Menge  Kalorien 
Limette 67g 20kcal
Blumenkohl 428g 107kcal
Koriander (Cilantro) Blätter 6g 1kcal
Bouillon/Hühnerbrühe 3.6g 10kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Paprika 1.15g 3kcal
Tomatenpaste, ohne Salzzusatz 49.2g 40kcal
Kreuzkümmel, gemahlen 1.02g 4kcal
Zwiebeln, gelb, roh 26g 10kcal

Recipe Instructions:

Ingredients
2 garlic cloves minced
1 tbsp olive oil
4 cups riced cauliflower
1/2 small yellow onion finely diced
3 1/2 tbsp tomato paste
1/4 - 1/2 tsp cumin
1/2 tsp paprika
2-3 tbsp chicken broth
salt to taste
2 tsp finely chopped cilantro
1 lime sliced into wedges (optional, to squeeze onto the rice at the end)
Instructions
In a large skillet, add olive oil and garlic. Bring skillet to medium high heat and cook the garlic until lightly browned. Add in the onions and cook until tender. Add in the cauliflower and cook until tender but still crisp.
Mix in tomato paste, cumin, paprika and salt. If your cauliflower rice is a little dry, add in chicken broth, 1 tbsp at a time. Cook until cauliflower is soft and evenly coated in tomato paste and seasonings. Taste and adjust seasonings as needed. Remove skillet from heat and sprinkle with cilantro. Squeeze lime juice over rice if desired. Serve warm.
Notes
Look for cauliflower that is already riced in the produce department or you can rice your own by pulsing the florets in a food processor.

Nährwertangaben 
Portionsgröße  150 g | ml
Menge pro Portion  82
343
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.1g 5%
Gesättigte Fettsäuren  0.6g 3%
Natrium 256mg 11%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  3.9g 14%
Zucker  4g
Protein  3.1g 6%
Vitamin D 0mcg 0%
Kalzium 43mg 3%
Eisen  1.2mg 7%
Kalium 501mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 21.982 mcg 2%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 1.044 mg 7%
Pantothensäure [B5] 0.798 mg 16%
Vitamin B6 0.26 mg 15%
Cobalamin [B12] 0.003 mcg 0%
Folat [B9] 65.235 mcg 0%
Vitamin C 60.58 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 1.29 mg 9%
Vitamin K 25.115 mcg 21%
Betain 0.073 mg 0%
Cholin 7.386 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.3 g 4%
Sugars 4 g 8%
Ballaststoffe  3.9 g 14%
Carbohydrate 8.3 g 0%
Netto-Kohlenhydrate 7.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.144 g 0%
Arginin 0.117 g 0%
Asparaginsäure 0.286 g 0%
Cystein 0.029 g 0%
Glutaminsäure 0.553 g 0%
Glycin 0.093 g 0%
Histidin 0.071 g 0%
Isoleucin 0.092 g 0%
Leucin 0.136 g 0%
Lysin 0.255 g 0%
Methionin 0.026 g 0%
Phenylalanin 0.09 g 0%
Prolin 0.093 g 0%
Serin 0.112 g 0%
Threonin 0.101 g 0%
Tryptophan 0.026 g 0%
Tyrosin 0.065 g 0%
Valin 0.151 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.94 mg 3%
Kupfer 0.11 mg 13%
Fluorid 1.07 mcg 0%
Eisen  1.25 mg 7%
Magnesium 25.52 mg 6%
Mangan 0.26 mg 11%
Phosphor 69.2 mg 6%
Kalium 501.33 mg 11%
Selen 1.87 mcg 3%
Natrium 256.27 mg 11%
Zink 0.45 mg 4%
andere
Nährstoff Menge  DV
Wasser 130.531 g 0%
Asche 1.718 g 0%