Your Recipe

Chicken Breasts with Herbs

Zutat  Menge  Kalorien 
Petersilie 20.5g 7kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Bouillon/Hühnerbrühe 60g 160kcal
Knoblauch 9g 13kcal
Oregano getrocknet 1g 3kcal
Zitronenschalen 6g 3kcal
Butter, gesalzen 42g 301kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
⅓ cup chopped Italian (flat leaf )parsley

1 tablespoon chopped fresh oregano

1 tablespoon finely shredded lemon peel

1 tablespoon finely chopped garlic (about 3 cloves)

3 tablespoon butter

4 skinless, boneless chicken breast halves

¼ cup chicken broth

Directions
In small bowl stir together parsley, oregano, lemon peel, and garlic. Set aside. Season chicken with salt and pepper.

In 10-inch skillet over medium-high heat cook chicken in butter for 6 minutes or until browned, turning once. Transfer to plate. Remove skillet from heat; stir in half herb mixture. Return to heat. Add broth; bring to boiling, stirring to scrape up browned bits. Return chicken to skillet; reduce heat. Simmer, covered, 8 minutes or until chicken is no longer pink.

Serve with pan sauce; sprinkle with remaining herb mixture. Makes 4 servings.

Nährwertangaben 
Portionsgröße  209 g | ml
Menge pro Portion  331
1384
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  6.9g 34%
Natrium 3730mg 162%
Gesamte Kohlenhydrate  4.2g 2%
Ballaststoffe  0.5g 2%
Zucker  2.8g
Protein  42g 84%
Vitamin D 0mcg 0%
Kalzium 56mg 4%
Eisen  1.3mg 7%
Kalium 673mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 109.314 mcg 12%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.386 mg 30%
Niacin [B3] 17.178 mg 107%
Pantothensäure [B5] 2.744 mg 55%
Vitamin B6 1.464 mg 86%
Cobalamin [B12] 0.428 mcg 0%
Folat [B9] 29.42 mcg 0%
Vitamin C 9.624 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.377 mg 9%
Vitamin K 100.994 mcg 84%
Betain 12.236 mg 0%
Cholin 163.464 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.2 g 2%
Sugars 2.8 g 6%
Ballaststoffe  0.5 g 2%
Carbohydrate 3.9 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.302 g 0%
Arginin 2.671 g 0%
Asparaginsäure 3.717 g 0%
Cystein 0.414 g 0%
Glutaminsäure 5.851 g 0%
Glycin 1.748 g 0%
Histidin 1.468 g 0%
Isoleucin 1.938 g 0%
Leucin 3.266 g 0%
Lysin 3.787 g 0%
Methionin 1.024 g 0%
Phenylalanin 1.597 g 0%
Prolin 1.27 g 0%
Serin 1.51 g 0%
Threonin 1.77 g 0%
Tryptophan 0.498 g 0%
Tyrosin 1.42 g 0%
Valin 2.05 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.42 mg 4%
Kupfer 0.09 mg 10%
Fluorid 0.29 mcg 0%
Eisen  1.26 mg 7%
Magnesium 61.36 mg 15%
Mangan 0.1 mg 4%
Phosphor 405.01 mg 32%
Kalium 673 mg 14%
Selen 44.32 mcg 81%
Natrium 3730.47 mg 162%
Zink 1.3 mg 12%
andere
Nährstoff Menge  DV
Wasser 137.69 g 0%
Asche 9.743 g 0%