Your Recipe

Tom Yum Goong

Zutat  Menge  Kalorien 
Brühe, Huhn, hausgemacht 1000g 360kcal
Paprika, scharfer Chili, rot, roh 6g 2kcal
Limettensaft 15g 4kcal
Garnelen, roh 500g 425kcal
Sauce, Fisch, servierfertig 36g 13kcal
Pilze, Shiitake, roh 200g 68kcal
Lemon grass (citronella), raw 30g 30kcal
Galangal 20g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g shrimp, peeled and deveined
• 1 liter chicken stock
• 2 stalks lemongrass, cut into 2-inch pieces and bruised
• 4 kaffir lime leaves, torn
• 2-inch piece of galangal, sliced
• 200g mushrooms, sliced
• 2-3 Thai chilies, sliced
• 2 tbsp fish sauce
• 1 tbsp lime juice
• 2 tbsp Thai chili paste (optional)
• Fresh cilantro, chopped (for garnish)
Instructions:
1. In a large pot, bring the chicken stock, lemongrass, kaffir lime leaves, and galangal to a boil. Reduce heat and simmer for 10 minutes.
2. Add the shrimp and mushrooms. Cook until the shrimp are pink and cooked through.
3. Stir in the fish sauce, lime juice, and Thai chili paste (if using). Adjust seasoning to taste.
4. Serve hot, garnished with fresh cilantro.

Nährwertangaben 
Portionsgröße  301 g | ml
Menge pro Portion  153
638
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.6g 3%
Gesättigte Fettsäuren  0.6g 3%
Natrium 812mg 35%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  0.9g 3%
Zucker  3.8g
Protein  22g 44%
Vitamin D 0.1mcg 1%
Kalzium 67mg 5%
Eisen  1.5mg 8%
Kalium 571mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 2.937 mcg 0%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.225 mg 17%
Niacin [B3] 4.143 mg 26%
Pantothensäure [B5] 0.515 mg 10%
Vitamin B6 0.233 mg 14%
Cobalamin [B12] 0.029 mcg 0%
Folat [B9] 19.957 mcg 0%
Vitamin C 2.847 mg 3%
Vitamin D 0.133 mcg 1%
Vitamin E 0.062 mg 0%
Vitamin K 0.488 mcg 0%
Betain 0.005 mg 0%
Cholin 16.362 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.4 g 4%
Sugars 3.8 g 8%
Ballaststoffe  0.9 g 3%
Carbohydrate 0 0%
Netto-Kohlenhydrate 6.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.057 g 0%
Arginin 0.053 g 0%
Asparaginsäure 0.106 g 0%
Cystein 0.008 g 0%
Glutaminsäure 0.231 g 0%
Glycin 0.049 g 0%
Histidin 0.019 g 0%
Isoleucin 0.038 g 0%
Leucin 0.064 g 0%
Lysin 0.046 g 0%
Methionin 0.011 g 0%
Phenylalanin 0.038 g 0%
Prolin 0.035 g 0%
Serin 0.05 g 0%
Threonin 0.045 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.026 g 0%
Valin 0.049 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.99 mg 5%
Kupfer 0.47 mg 53%
Fluorid 0 mcg 0%
Eisen  1.45 mg 8%
Magnesium 56.93 mg 14%
Mangan 0.38 mg 17%
Phosphor 266.92 mg 21%
Kalium 570.91 mg 12%
Selen 6.16 mcg 11%
Natrium 812 mg 35%
Zink 1.82 mg 17%
andere
Nährstoff Menge  DV
Wasser 259.846 g 0%
Asche 3.637 g 0%