Your Recipe
Banana Flax Crackers
| Nährwertangaben | |
| Portionsgröße | 206 g | ml |
| Menge pro Portion |
539 2257 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 34g | 44% |
| Gesättigte Fettsäuren 3.1g | 15% |
| Natrium 25mg | 1% |
| Gesamte Kohlenhydrate 52g | 19% |
| Ballaststoffe 25g | 90% |
| Zucker 17g | |
| Protein 16g | 32% |
| Vitamin D 0mcg | 0% |
| Kalzium 210mg | 16% |
| Eisen 4.9mg | 27% |
| Kalium 1101mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3.78 mcg | 0% |
| Thiamin [B1] | 1.354 mg | 113% |
| Riboflavin [B2] | 0.221 mg | 17% |
| Niacin [B3] | 3.302 mg | 21% |
| Pantothensäure [B5] | 1.209 mg | 24% |
| Vitamin B6 | 0.882 mg | 52% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 94.8 mcg | 0% |
| Vitamin C | 11.442 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.374 mg | 2% |
| Vitamin K | 4.07 mcg | 3% |
| Betain | 2.48 mg | 0% |
| Cholin | 75.308 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 51.8 g | 19% |
| Sugars | 16.6 g | 33% |
| Ballaststoffe | 25.1 g | 90% |
| Carbohydrate | 51.8 g | 0% |
| Netto-Kohlenhydrate | 35.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.79 g | 0% |
| Arginin | 1.602 g | 0% |
| Asparaginsäure | 1.793 g | 0% |
| Cystein | 0.283 g | 0% |
| Glutaminsäure | 3.423 g | 0% |
| Glycin | 1.046 g | 0% |
| Histidin | 0.475 g | 0% |
| Isoleucin | 0.752 g | 0% |
| Leucin | 1.074 g | 0% |
| Lysin | 0.753 g | 0% |
| Methionin | 0.306 g | 0% |
| Phenylalanin | 0.827 g | 0% |
| Prolin | 0.68 g | 0% |
| Serin | 0.826 g | 0% |
| Threonin | 0.648 g | 0% |
| Tryptophan | 0.249 g | 0% |
| Tyrosin | 0.406 g | 0% |
| Valin | 0.917 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 210.3 mg | 16% |
| Kupfer | 1.08 mg | 120% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 4.91 mg | 27% |
| Magnesium | 347.62 mg | 83% |
| Mangan | 2.36 mg | 103% |
| Phosphor | 541.32 mg | 43% |
| Kalium | 1101.48 mg | 23% |
| Selen | 21.58 mcg | 39% |
| Natrium | 25.26 mg | 1% |
| Zink | 3.66 mg | 33% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 99.955 g | 0% |
| Asche | 4.009 g | 0% |
