Your Recipe
Cucumber Apple Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 775 g | ml |
| Menge pro Portion |
325 1359 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.9g | 10% |
| Gesättigte Fettsäuren 0.9g | 4% |
| Natrium 57mg | 2% |
| Gesamte Kohlenhydrate 66g | 24% |
| Ballaststoffe 16g | 57% |
| Zucker 35g | |
| Protein 7.9g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 265mg | 20% |
| Eisen 3.1mg | 17% |
| Kalium 1207mg | 26% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 176.6 mcg | 20% |
| Thiamin [B1] | 0.427 mg | 36% |
| Riboflavin [B2] | 0.431 mg | 33% |
| Niacin [B3] | 2.318 mg | 14% |
| Pantothensäure [B5] | 1.287 mg | 26% |
| Vitamin B6 | 0.752 mg | 44% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 95.49 mcg | 0% |
| Vitamin C | 114.28 mg | 127% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.057 mg | 7% |
| Vitamin K | 286.66 mcg | 239% |
| Betain | 0.81 mg | 0% |
| Cholin | 41.077 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 66.1 g | 24% |
| Sugars | 35 g | 70% |
| Ballaststoffe | 15.9 g | 57% |
| Carbohydrate | 66.1 g | 0% |
| Netto-Kohlenhydrate | 31g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.321 g | 0% |
| Arginin | 0.499 g | 0% |
| Asparaginsäure | 0.785 g | 0% |
| Cystein | 0.09 g | 0% |
| Glutaminsäure | 1.249 g | 0% |
| Glycin | 0.358 g | 0% |
| Histidin | 0.283 g | 0% |
| Isoleucin | 0.314 g | 0% |
| Leucin | 0.446 g | 0% |
| Lysin | 0.352 g | 0% |
| Methionin | 0.09 g | 0% |
| Phenylalanin | 0.323 g | 0% |
| Prolin | 0.292 g | 0% |
| Serin | 0.306 g | 0% |
| Threonin | 0.262 g | 0% |
| Tryptophan | 0.084 g | 0% |
| Tyrosin | 0.165 g | 0% |
| Valin | 0.361 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 265.22 mg | 20% |
| Kupfer | 0.46 mg | 51% |
| Fluorid | 168.24 mcg | 0% |
| Eisen | 3.12 mg | 17% |
| Magnesium | 141.15 mg | 34% |
| Mangan | 1.47 mg | 64% |
| Phosphor | 211.58 mg | 17% |
| Kalium | 1207.29 mg | 26% |
| Selen | 5.85 mcg | 11% |
| Natrium | 56.61 mg | 2% |
| Zink | 1.44 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 689.318 g | 0% |
| Asche | 3.52 g | 0% |
