Your Recipe

Creamy Corn Pasta

Zutat  Menge  Kalorien 
Mais 618g 531kcal
Nudeln trocken 375g 1391kcal
Basilikum frisch 10.1g 2kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 30g 10kcal
Käse, römisch 28.3495g 110kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 ears fresh corn, shucked
12 oz. orecchiette
1 oz. Romano cheese, finely grated, plus more for serving
Kosher salt
2 scallions, chopped
1/2 c. basil, plus more for serving
Hot sauce, for serving

Directions
Step 1
Bring large pot of salted water to a boil. Add corn and cook 2 minutes. Transfer to cutting board.
Step 2
Add orecchiette to same pot and cook per package directions. Reserve 1 cup cooking water, then drain pasta.
Step 3
When corn is cool enough to handle but while pasta is still cooking, cut off kernels (you should have about 3 cups). Transfer 2 cups to blender along with Romano cheese, 3/4 cup pasta cooking water, and 1/4 teaspoon salt; puree until very smooth.
Step 4
Toss pasta with corn puree, adding some reserved pasta water, 1 Tbsp at a time, if pasta seems dry. Fold in reserved corn, scallions, and basil. Serve sprinkled with additional cheese and basil and with hot sauce if desired.

Nährwertangaben 
Portionsgröße  265 g | ml
Menge pro Portion  511
2138
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.4g 7%
Gesättigte Fettsäuren  1.9g 9%
Natrium 132mg 6%
Gesamte Kohlenhydrate  100g 36%
Ballaststoffe  6.3g 23%
Zucker  12g
Protein  20g 40%
Vitamin D 0mcg 0%
Kalzium 108mg 8%
Eisen  4.1mg 23%
Kalium 660mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 31.125 mcg 3%
Thiamin [B1] 1.082 mg 90%
Riboflavin [B2] 0.494 mg 38%
Niacin [B3] 9.531 mg 60%
Pantothensäure [B5] 1.553 mg 31%
Vitamin B6 0.291 mg 17%
Cobalamin [B12] 0.079 mcg 0%
Folat [B9] 438.466 mcg 0%
Vitamin C 12.371 mg 14%
Vitamin D 0.035 mcg 0%
Vitamin E 0.289 mg 2%
Vitamin K 26.712 mcg 22%
Betain 133.135 mg 0%
Cholin 51.498 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  99.8 g 36%
Sugars 12.4 g 25%
Ballaststoffe  6.3 g 23%
Carbohydrate 99 g 0%
Netto-Kohlenhydrate 87.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.942 g 0%
Arginin 0.743 g 0%
Asparaginsäure 1.123 g 0%
Cystein 0.295 g 0%
Glutaminsäure 5.844 g 0%
Glycin 0.659 g 0%
Histidin 0.508 g 0%
Isoleucin 0.806 g 0%
Leucin 1.695 g 0%
Lysin 0.709 g 0%
Methionin 0.304 g 0%
Phenylalanin 0.987 g 0%
Prolin 2.197 g 0%
Serin 0.954 g 0%
Threonin 0.723 g 0%
Tryptophan 0.242 g 0%
Tyrosin 0.55 g 0%
Valin 1.001 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 108.06 mg 8%
Kupfer 0.37 mg 41%
Fluorid 16.88 mcg 0%
Eisen  4.14 mg 23%
Magnesium 112.87 mg 27%
Mangan 1.15 mg 50%
Phosphor 372.75 mg 30%
Kalium 660.46 mg 14%
Selen 61.26 mcg 111%
Natrium 131.66 mg 6%
Zink 2.27 mg 21%
andere
Nährstoff Menge  DV
Wasser 137.89 g 0%
Asche 2.358 g 0%