Your Recipe

Homemade Yogurt

Zutat  Menge  Kalorien 
Milch 3,7% Milchfett 1220g 781kcal

Recipe Tags:

Food

Recipe Instructions:

4 to 5 cups (depending on your yogurt maker) cups milk (any fat level, as long as it's not ultra pasteurized)
1/2 cup plain yogurt

Directions
Heat 4 to 5 cups milk (for most yogurt makers) in a large saucepan to 185 degrees F. Allow to cool to 110 degrees F.
Combine ½ cup plain yogurt OR 1 ½ teaspoons to 3 tablespoons powdered starter with a bit of the warm milk, and whisk the mixture into the rest of the milk. (Note: to see how much powdered starter you need, follow the directions of that particular starter.)
Transfer to the small cups of the yogurt maker and let culture for 5 to 7 hours, or until set. Refrigerate for 2 hours before eating.

Nährwertangaben 
Portionsgröße  1220 g | ml
Menge pro Portion  781
3267
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 43g 56%
Gesättigte Fettsäuren  28g 139%
Natrium 598mg 26%
Gesamte Kohlenhydrate  57g 21%
Ballaststoffe  0g 0%
Zucker  0g
Protein  40g 80%
Vitamin D 0mcg 0%
Kalzium 1452mg 112%
Eisen  0.6mg 3%
Kalium 1842mg 39%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 402.6 mcg 45%
Thiamin [B1] 0.464 mg 39%
Riboflavin [B2] 1.964 mg 151%
Niacin [B3] 1.025 mg 6%
Pantothensäure [B5] 3.819 mg 76%
Vitamin B6 0.512 mg 30%
Cobalamin [B12] 4.392 mcg 0%
Folat [B9] 61 mcg 0%
Vitamin C 18.3 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  56.7 g 21%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 56.7 g 0%
Netto-Kohlenhydrate 56.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.379 g 0%
Arginin 1.452 g 0%
Asparaginsäure 3.038 g 0%
Cystein 0.366 g 0%
Glutaminsäure 8.381 g 0%
Glycin 0.842 g 0%
Histidin 1.086 g 0%
Isoleucin 2.416 g 0%
Leucin 3.916 g 0%
Lysin 3.172 g 0%
Methionin 1 g 0%
Phenylalanin 1.928 g 0%
Prolin 3.88 g 0%
Serin 2.172 g 0%
Threonin 1.806 g 0%
Tryptophan 0.561 g 0%
Tyrosin 1.928 g 0%
Valin 2.684 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1451.8 mg 112%
Kupfer 0.12 mg 14%
Fluorid 0 mcg 0%
Eisen  0.61 mg 3%
Magnesium 158.6 mg 38%
Mangan 0.05 mg 2%
Phosphor 1134.6 mg 91%
Kalium 1842.2 mg 39%
Selen 24.4 mcg 44%
Natrium 597.8 mg 26%
Zink 4.64 mg 42%
andere
Nährstoff Menge  DV
Wasser 1069.818 g 0%
Asche 8.784 g 0%