Your Recipe

Balsamic Chicken with Roasted Tomatoes

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1020.6g 1225kcal
Honig 42g 128kcal
Speisesalz 5.6g 0kcal
Olivenöl 28g 248kcal
Schwarzer Pfeffer 1.15g 3kcal
Tomaten, Trauben, roh 304g 82kcal

Recipe Instructions:

Ingredients
2 tablespoons honey
2 tablespoons olive oil, divided
2 cups grape tomatoes
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons balsamic glaze
Directions
Preheat oven to 400°. In a small bowl, mix honey and 1 tablespoon oil. Add tomatoes and toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake 5-7 minutes or until softened.
Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 5-6 minutes on each side or until no longer pink. Serve with roasted tomatoes; drizzle with glaze.

Nährwertangaben 
Portionsgröße  350 g | ml
Menge pro Portion  421
1762
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  2.4g 12%
Natrium 663mg 29%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  1.7g 6%
Zucker  8.6g
Protein  58g 116%
Vitamin D 0mcg 0%
Kalzium 23mg 2%
Eisen  1.3mg 7%
Kalium 1059mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 23.041 mcg 3%
Thiamin [B1] 0.297 mg 25%
Riboflavin [B2] 0.506 mg 39%
Niacin [B3] 25.122 mg 157%
Pantothensäure [B5] 3.826 mg 77%
Vitamin B6 2.118 mg 125%
Cobalamin [B12] 0.536 mcg 0%
Folat [B9] 23.222 mcg 0%
Vitamin C 20.725 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 3.185 mg 21%
Vitamin K 29.309 mcg 24%
Betain 18.072 mg 0%
Cholin 217.211 mg 39%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13 g 5%
Sugars 8.6 g 17%
Ballaststoffe  1.7 g 6%
Carbohydrate 8.8 g 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.353 g 0%
Arginin 3.882 g 0%
Asparaginsäure 5.406 g 0%
Cystein 0.603 g 0%
Glutaminsäure 8.51 g 0%
Glycin 2.543 g 0%
Histidin 2.141 g 0%
Isoleucin 2.819 g 0%
Leucin 4.752 g 0%
Lysin 5.52 g 0%
Methionin 1.493 g 0%
Phenylalanin 2.319 g 0%
Prolin 1.838 g 0%
Serin 2.191 g 0%
Threonin 2.576 g 0%
Tryptophan 0.723 g 0%
Tyrosin 2.069 g 0%
Valin 2.975 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.43 mg 2%
Kupfer 0.16 mg 17%
Fluorid 0.86 mcg 0%
Eisen  1.31 mg 7%
Magnesium 81.28 mg 19%
Mangan 0.17 mg 7%
Phosphor 565.62 mg 45%
Kalium 1059.26 mg 23%
Selen 58.27 mcg 106%
Natrium 662.61 mg 29%
Zink 1.91 mg 17%
andere
Nährstoff Menge  DV
Wasser 260.69 g 0%
Asche 4.74 g 0%