Your Recipe
Balsamic Chicken with Roasted Tomatoes 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 350 g | ml | 
| Menge pro Portion | 
                                    421 1762  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 14g | 18% | 
| Gesättigte Fettsäuren 2.4g | 12% | 
| Natrium 663mg | 29% | 
| Gesamte Kohlenhydrate 13g | 5% | 
| Ballaststoffe 1.7g | 6% | 
| Zucker 8.6g | |
| Protein 58g | 116% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 23mg | 2% | 
| Eisen 1.3mg | 7% | 
| Kalium 1059mg | 23% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 23.041 mcg | 3% | 
| Thiamin [B1] | 0.297 mg | 25% | 
| Riboflavin [B2] | 0.506 mg | 39% | 
| Niacin [B3] | 25.122 mg | 157% | 
| Pantothensäure [B5] | 3.826 mg | 77% | 
| Vitamin B6 | 2.118 mg | 125% | 
| Cobalamin [B12] | 0.536 mcg | 0% | 
| Folat [B9] | 23.222 mcg | 0% | 
| Vitamin C | 20.725 mg | 23% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.185 mg | 21% | 
| Vitamin K | 29.309 mcg | 24% | 
| Betain | 18.072 mg | 0% | 
| Cholin | 217.211 mg | 39% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 13 g | 5% | 
| Sugars | 8.6 g | 17% | 
| Ballaststoffe | 1.7 g | 6% | 
| Carbohydrate | 8.8 g | 0% | 
| Netto-Kohlenhydrate | 4.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 3.353 g | 0% | 
| Arginin | 3.882 g | 0% | 
| Asparaginsäure | 5.406 g | 0% | 
| Cystein | 0.603 g | 0% | 
| Glutaminsäure | 8.51 g | 0% | 
| Glycin | 2.543 g | 0% | 
| Histidin | 2.141 g | 0% | 
| Isoleucin | 2.819 g | 0% | 
| Leucin | 4.752 g | 0% | 
| Lysin | 5.52 g | 0% | 
| Methionin | 1.493 g | 0% | 
| Phenylalanin | 2.319 g | 0% | 
| Prolin | 1.838 g | 0% | 
| Serin | 2.191 g | 0% | 
| Threonin | 2.576 g | 0% | 
| Tryptophan | 0.723 g | 0% | 
| Tyrosin | 2.069 g | 0% | 
| Valin | 2.975 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 23.43 mg | 2% | 
| Kupfer | 0.16 mg | 17% | 
| Fluorid | 0.86 mcg | 0% | 
| Eisen | 1.31 mg | 7% | 
| Magnesium | 81.28 mg | 19% | 
| Mangan | 0.17 mg | 7% | 
| Phosphor | 565.62 mg | 45% | 
| Kalium | 1059.26 mg | 23% | 
| Selen | 58.27 mcg | 106% | 
| Natrium | 662.61 mg | 29% | 
| Zink | 1.91 mg | 17% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 260.69 g | 0% | 
| Asche | 4.74 g | 0% | 
