Your Recipe
Lentil Soup 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 387 g | ml | 
| Menge pro Portion | 
                                    279 1168  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 7.7g | 10% | 
| Gesättigte Fettsäuren 1.1g | 6% | 
| Natrium 782mg | 34% | 
| Gesamte Kohlenhydrate 41g | 15% | 
| Ballaststoffe 7.1g | 25% | 
| Zucker 5.3g | |
| Protein 14g | 28% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 57mg | 4% | 
| Eisen 4mg | 22% | 
| Kalium 591mg | 13% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 290.566 mcg | 32% | 
| Thiamin [B1] | 0.537 mg | 45% | 
| Riboflavin [B2] | 0.201 mg | 15% | 
| Niacin [B3] | 2.009 mg | 13% | 
| Pantothensäure [B5] | 1.395 mg | 28% | 
| Vitamin B6 | 0.399 mg | 23% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 257.908 mcg | 0% | 
| Vitamin C | 8.236 mg | 9% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.496 mg | 10% | 
| Vitamin K | 18.363 mcg | 15% | 
| Betain | 0.176 mg | 0% | 
| Cholin | 55.029 mg | 10% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 40.9 g | 15% | 
| Sugars | 5.3 g | 11% | 
| Ballaststoffe | 7.1 g | 25% | 
| Carbohydrate | 38.6 g | 0% | 
| Netto-Kohlenhydrate | 35.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.561 g | 0% | 
| Arginin | 1.021 g | 0% | 
| Asparaginsäure | 1.476 g | 0% | 
| Cystein | 0.189 g | 0% | 
| Glutaminsäure | 2.122 g | 0% | 
| Glycin | 0.529 g | 0% | 
| Histidin | 0.367 g | 0% | 
| Isoleucin | 0.567 g | 0% | 
| Leucin | 0.942 g | 0% | 
| Lysin | 0.411 g | 0% | 
| Methionin | 0.114 g | 0% | 
| Phenylalanin | 0.64 g | 0% | 
| Prolin | 0.539 g | 0% | 
| Serin | 0.597 g | 0% | 
| Threonin | 0.511 g | 0% | 
| Tryptophan | 0.121 g | 0% | 
| Tyrosin | 0.349 g | 0% | 
| Valin | 0.648 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 57.48 mg | 4% | 
| Kupfer | 0.44 mg | 49% | 
| Fluorid | 2.08 mcg | 0% | 
| Eisen | 4.03 mg | 22% | 
| Magnesium | 36.97 mg | 9% | 
| Mangan | 0.86 mg | 37% | 
| Phosphor | 176.42 mg | 14% | 
| Kalium | 591.48 mg | 13% | 
| Selen | 0.54 mcg | 1% | 
| Natrium | 782.43 mg | 34% | 
| Zink | 1.9 mg | 17% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 320.574 g | 0% | 
| Asche | 3.738 g | 0% | 
