Your Recipe

Coq au Vin (Chicken Braised in Red Wine)

Zutat  Menge  Kalorien 
Karotten, roh 150g 62kcal
Zwiebeln 150g 60kcal
Bouillon/Hühnerbrühe 240g 641kcal
Knoblauch 6g 9kcal
Speisesalz 1g 0kcal
Olivenöl 27g 239kcal
Lorbeerblatt 0.5g 2kcal
Thymian frisch 4g 4kcal
Tomatenpaste, ohne Salzzusatz 30g 25kcal
Schweinefleisch, Speck, ausgelassenes Fett, gekocht 115g 1033kcal
Wein, rot[pl:]Wino, czerwone 480g 408kcal
Schwarzer Pfeffer, gemahlen 2g 5kcal
Huhn, Haut (Keulen und Schenkel), roh 450g 1980kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 450g 995kcal
Pilze, Shiitake, roh 225g 77kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%EF%82%A7%094%20chicken%20thighs%20and%204%20drumsticks%2C%20bone-in%20and%20skin-on%0A%EF%82%A7%09Salt%20and%20pepper%20to%20taste%0A%EF%82%A7%092%20tablespoons%20olive%20oil%0A%EF%82%A7%094%20ounces%20bacon%2C%20diced%0A%EF%82%A7%098%20ounces%20mushrooms%2C%20quartered%0A%EF%82%A7%092%20cloves%20garlic%2C%20minced%0A%EF%82%A7%091%20onion%2C%20chopped%0A%EF%82%A7%092%20carrots%2C%20chopped%0A%EF%82%A7%092%20cups%20red%20wine%20%28Burgundy%20or%20Pinot%20Noir%29%0A%EF%82%A7%091%20cup%20chicken%20broth%0A%EF%82%A7%092%20tablespoons%20tomato%20paste%0A%EF%82%A7%092%20sprigs%20fresh%20thyme%0A%EF%82%A7%091%20bay%20leaf%0A%EF%82%A7%09Chopped%20parsley%2C%20for%20garnish%0AInstructions%3A%0A1.%09Season%20chicken%20thighs%20and%20drumsticks%20with%20salt%20and%20pepper.%0A2.%09In%20a%20large%20Dutch%20oven%20or%20skillet%2C%20heat%20olive%20oil%20over%20medium-high%20heat.%0A3.%09Add%20diced%20bacon%20and%20cook%20until%20crispy.%20Remove%20bacon%20and%20set%20aside.%0A4.%09Brown%20chicken%20pieces%20in%20the%20bacon%20fat%2C%20about%204-5%20minutes%20per%20side.%20Remove%20and%20set%20aside.%0A5.%09Add%20mushrooms%20to%20the%20skillet%20and%20cook%20until%20browned%2C%20about%205%20minutes.%0A6.%09Add%20minced%20garlic%2C%20chopped%20onion%2C%20and%20chopped%20carrots.%20Cook%20until%20softened%2C%20about%205%20minutes.%0A7.%09Stir%20in%20tomato%20paste%20and%20cook%20for%201%20minute.%0A8.%09Return%20chicken%20and%20bacon%20to%20the%20skillet.%0A9.%09Pour%20in%20red%20wine%20and%20chicken%20broth.%20Add%20fresh%20thyme%20sprigs%20and%20bay%20leaf.%0A10.%09Bring%20to%20a%20simmer%2C%20then%20reduce%20heat%20to%20low%20and%20cover.%0A11.%09Braise%20chicken%20for%201-1.5%20hours%20until%20chicken%20is%20tender%20and%20sauce%20is%20thickened.%0A12.%09Remove%20thyme%20sprigs%20and%20bay%20leaf%20before%20serving.%0A13.%09Garnish%20coq%20au%20vin%20with%20chopped%20parsley%20and%20serve%20hot%20with%20crusty%20bread%20or%20potatoes.%0A%0A

Nährwertangaben 
Portionsgröße  388 g | ml
Menge pro Portion  923
3861
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 75g 96%
Gesättigte Fettsäuren  21g 103%
Natrium 9747mg 424%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  2.5g 9%
Zucker  11g
Protein  28g 56%
Vitamin D 0.4mcg 2%
Kalzium 114mg 9%
Eisen  2.3mg 13%
Kalium 765mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 278.093 mcg 31%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.448 mg 34%
Niacin [B3] 8.602 mg 54%
Pantothensäure [B5] 1.547 mg 31%
Vitamin B6 0.636 mg 37%
Cobalamin [B12] 1.09 mcg 0%
Folat [B9] 32.862 mcg 0%
Vitamin C 6.278 mg 7%
Vitamin D 0.375 mcg 2%
Vitamin E 1.581 mg 11%
Vitamin K 9.437 mcg 8%
Betain 14.033 mg 0%
Cholin 113.239 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.1 g 7%
Sugars 11.2 g 22%
Ballaststoffe  2.5 g 9%
Carbohydrate 12.5 g 0%
Netto-Kohlenhydrate 7.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.36 g 0%
Arginin 1.499 g 0%
Asparaginsäure 1.927 g 0%
Cystein 0.231 g 0%
Glutaminsäure 3.309 g 0%
Glycin 1.758 g 0%
Histidin 0.536 g 0%
Isoleucin 0.826 g 0%
Leucin 1.502 g 0%
Lysin 1.593 g 0%
Methionin 0.47 g 0%
Phenylalanin 0.765 g 0%
Prolin 1.19 g 0%
Serin 0.85 g 0%
Threonin 0.893 g 0%
Tryptophan 0.174 g 0%
Tyrosin 0.653 g 0%
Valin 0.917 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 114.46 mg 9%
Kupfer 0.18 mg 20%
Fluorid 84.87 mcg 0%
Eisen  2.25 mg 13%
Magnesium 68.59 mg 16%
Mangan 0.43 mg 19%
Phosphor 340.53 mg 27%
Kalium 764.52 mg 16%
Selen 36.92 mcg 67%
Natrium 9746.95 mg 424%
Zink 2.17 mg 20%
andere
Nährstoff Menge  DV
Wasser 236.435 g 0%
Asche 21.874 g 0%