Your Recipe

Sweet and Spicy Pork Tenderloin

Zutat  Menge  Kalorien 
Karotten, roh 61g 25kcal
Gurke 301g 48kcal
Reis weiß langkörnig roh 300g 1095kcal
Schweinelende im Ganzen gebraten 453.59g 1098kcal
Gewürfelte Rinderbrühe 240g 408kcal
Brauner Zucker 54.26g 206kcal
Sojasauce aus Soja (Tamari) 54g 32kcal
Rapsöl (Rapsöl) 53.8g 476kcal
Reis Wein 28.7g 38kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1-lb. pork tenderloin

2 tablespoons packed light brown sugar, divided

¼ teaspoon crushed red pepper (optional)

¼ cup plus 2 Tbsp. beef stock, divided

3 tablespoons tamari or soy sauce

2 tablespoons rice vinegar

¼ canola oil, divided

1 ½ cups long-grain white rice

1 large carrot, cut into matchsticks

1 English cucumber, cut into half-moons

Directions
Season pork with 1 tablespoon sugar and the crushed red pepper, if desired, in a 5-to 6-quart slow cooker. Add ¼ cup stock. Cover and cook on low for 5 hours.

Meanwhile, whisk soy sauce, vinegar, 2 tablespoons oil, and remaining 2 tablespoons stock and 1 tablespoon sugar in a small bowl until sugar dissolves; set aside.

Cook rice according to package directions. Meanwhile, slice cooked pork crosswise into 3-inch pieces, then pull pieces apart with two forks to shred.

Heat remaining 2 tablespoons oil in a large skillet over medium-high. Add pork and cook, without stirring, until well browned on bottom, about 3 minutes. Stir in half of the soy sauce mixture and cook until liquid thickens, about 1 minute. Remove from heat.

Spoon warm rice onto serving plates. Top with pork, carrot, and cucumber. Drizzle with remaining soy sauce mixture.

Nährwertangaben 
Portionsgröße  387 g | ml
Menge pro Portion  857
3584
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  8.3g 41%
Natrium 15244mg 663%
Gesamte Kohlenhydrate  88g 32%
Ballaststoffe  1.9g 7%
Zucker  24g
Protein  49g 98%
Vitamin D 1.5mcg 7%
Kalzium 110mg 8%
Eisen  6.2mg 35%
Kalium 1016mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 133.368 mcg 15%
Thiamin [B1] 1.585 mg 132%
Riboflavin [B2] 0.614 mg 47%
Niacin [B3] 11.611 mg 73%
Pantothensäure [B5] 2.025 mg 40%
Vitamin B6 0.847 mg 50%
Cobalamin [B12] 1.394 mcg 0%
Folat [B9] 325.851 mcg 0%
Vitamin C 3.687 mg 4%
Vitamin D 1.474 mcg 7%
Vitamin E 2.888 mg 19%
Vitamin K 24.019 mcg 20%
Betain 4.157 mg 0%
Cholin 190.01 mg 35%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  88.2 g 32%
Sugars 24.2 g 48%
Ballaststoffe  1.9 g 7%
Carbohydrate 87.1 g 0%
Netto-Kohlenhydrate 64g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.235 g 0%
Arginin 2.501 g 0%
Asparaginsäure 3.53 g 0%
Cystein 0.53 g 0%
Glutaminsäure 6.35 g 0%
Glycin 1.925 g 0%
Histidin 1.379 g 0%
Isoleucin 1.753 g 0%
Leucin 3.047 g 0%
Lysin 3.103 g 0%
Methionin 0.964 g 0%
Phenylalanin 1.613 g 0%
Prolin 1.693 g 0%
Serin 1.649 g 0%
Threonin 1.689 g 0%
Tryptophan 0.476 g 0%
Tyrosin 1.301 g 0%
Valin 2.094 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 109.94 mg 8%
Kupfer 0.31 mg 34%
Fluorid 1.47 mcg 0%
Eisen  6.24 mg 35%
Magnesium 99.17 mg 24%
Mangan 1.22 mg 53%
Phosphor 542.13 mg 43%
Kalium 1015.59 mg 22%
Selen 79.87 mcg 145%
Natrium 15244.14 mg 663%
Zink 3.9 mg 35%
andere
Nährstoff Menge  DV
Wasser 176.307 g 0%
Asche 40.365 g 0%