Your Recipe

Low Carb Bread

Zutat  Menge  Kalorien 
Ei roh ganz 300g 429kcal

Recipe Instructions:

Ingredients:
6 pastured eggs, separated
1/2 cup grass-fed Bulletproof Whey Protein (or your favorite grass-fed plain whey protein)

Preheat oven to 325 degrees. Use middle rack and remove any racks above as bread will expand while baking.

Generously butter a loaf pan/dish (I use a ceramic one).

Beat 6 egg whites until stiff peaks form - a hand mixer on high works well.

Add the whey and the 6 yolks, blend gently on low just until fully incorporated. Batter will be fluffy.

Pour batter into prepared dish and place in oven.

Bake for 40 minutes.

Remove and allow to cool completely. Loaf will sink to a normal height.

Once fully cooled, release from dish, slice and serve.

Leftovers will keep in the fridge for a few days.

Nährwertangaben 
Portionsgröße  300 g | ml
Menge pro Portion  429
1795
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  9.4g 47%
Natrium 426mg 19%
Gesamte Kohlenhydrate  2.2g 1%
Ballaststoffe  0g 0%
Zucker  1.1g
Protein  38g 76%
Vitamin D 6mcg 30%
Kalzium 168mg 13%
Eisen  5.3mg 29%
Kalium 414mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 480 mcg 53%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 1.371 mg 105%
Niacin [B3] 0.225 mg 1%
Pantothensäure [B5] 4.599 mg 92%
Vitamin B6 0.51 mg 30%
Cobalamin [B12] 2.67 mcg 0%
Folat [B9] 141 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 30%
Vitamin E 3.15 mg 21%
Vitamin K 1.2 mcg 1%
Betain 0.9 mg 0%
Cholin 882 mg 160%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.2 g 1%
Sugars 1.1 g 2%
Ballaststoffe  0 g 0%
Carbohydrate 2.2 g 0%
Netto-Kohlenhydrate 1.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.205 g 0%
Arginin 2.46 g 0%
Asparaginsäure 3.987 g 0%
Cystein 0.816 g 0%
Glutaminsäure 5.019 g 0%
Glycin 1.296 g 0%
Histidin 0.927 g 0%
Isoleucin 2.013 g 0%
Leucin 3.258 g 0%
Lysin 2.736 g 0%
Methionin 1.14 g 0%
Phenylalanin 2.04 g 0%
Prolin 1.536 g 0%
Serin 2.913 g 0%
Threonin 1.668 g 0%
Tryptophan 0.501 g 0%
Tyrosin 1.497 g 0%
Valin 2.574 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 168 mg 13%
Kupfer 0.21 mg 23%
Fluorid 3.3 mcg 0%
Eisen  5.25 mg 29%
Magnesium 36 mg 9%
Mangan 0.08 mg 4%
Phosphor 594 mg 48%
Kalium 414 mg 9%
Selen 92.1 mcg 167%
Natrium 426 mg 19%
Zink 3.87 mg 35%
andere
Nährstoff Menge  DV
Wasser 228.45 g 0%
Asche 3.18 g 0%