Your Recipe

Lemon-Ginger Fish

Zutat  Menge  Kalorien 
Zitrone 116g 34kcal
Butter ohne Salz 57g 409kcal
Weißer Zucker 8.4g 32kcal
Ingwerwurzel 6.06g 5kcal
Speisesalz 1.5g 0kcal
Kabeljau atlantisch, roh 453.59g 372kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Spinat, Babyspinat 37.6g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound fresh or frozen cod or other firm white fish

2 small lemons

1 tablespoon grated fresh ginger

2 teaspoon sugar

¼ cup butter

2 5 ounce bags baby spinach

2 tablespoon water

¼ teaspoon salt

¼ teaspoon ground black pepper

Directions
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 pieces; set fish aside. Thinly slice one lemon; set aside. Finely shred peel from remaining lemon; juice the lemon. In a small bowl combine the lemon peel and juice, ginger, and sugar. Set aside.

In a large skillet melt butter over medium heat. Add fish to skillet. Cook for 1 to 2 minutes or until browned. Turn fish and add lemon juice mixture. Cover and cook for 2 to 3 minutes or until fish flakes when tested with a fork. Using a slotted spatula, transfer fish to platter; cover to keep warm.

Add lemon slices to the skillet. Cook about 2 minutes or until lemon slices are softened and sauce is slightly thickened.

Meanwhile, place spinach in a very large, microwave-safe bowl. Sprinkle with the water. Microwave on 100-percent power (high) about 2 minutes or just until wilted, tossing once after 1 minute.

To serve, divide spinach among four shallow serving bowls. Top with fish and sauce. Add lemon slices and sprinkle with salt and pepper.

Nährwertangaben 
Portionsgröße  170 g | ml
Menge pro Portion  215
900
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  12g 59%
Natrium 219mg 10%
Gesamte Kohlenhydrate  5.3g 2%
Ballaststoffe  1g 4%
Zucker  2.9g
Protein  28g 56%
Vitamin D 1mcg 5%
Kalzium 36mg 3%
Eisen  0.8mg 4%
Kalium 575mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 138.009 mcg 15%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 2.439 mg 15%
Pantothensäure [B5] 0.249 mg 5%
Vitamin B6 0.323 mg 19%
Cobalamin [B12] 1.056 mcg 0%
Folat [B9] 22.65 mcg 0%
Vitamin C 19.071 mg 21%
Vitamin D 1.021 mcg 5%
Vitamin E 1.105 mg 7%
Vitamin K 1.348 mcg 1%
Betain 0.013 mg 0%
Cholin 78.546 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.3 g 2%
Sugars 2.9 g 6%
Ballaststoffe  1 g 4%
Carbohydrate 5.1 g 0%
Netto-Kohlenhydrate 2.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.227 g 0%
Arginin 1.214 g 0%
Asparaginsäure 2.082 g 0%
Cystein 0.218 g 0%
Glutaminsäure 3.044 g 0%
Glycin 0.973 g 0%
Histidin 0.598 g 0%
Isoleucin 0.94 g 0%
Leucin 1.655 g 0%
Lysin 1.865 g 0%
Methionin 0.601 g 0%
Phenylalanin 0.795 g 0%
Prolin 0.729 g 0%
Serin 0.831 g 0%
Threonin 0.892 g 0%
Tryptophan 0.228 g 0%
Tyrosin 0.688 g 0%
Valin 1.05 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.49 mg 3%
Kupfer 0.06 mg 7%
Fluorid 0.46 mcg 0%
Eisen  0.75 mg 4%
Magnesium 48.54 mg 12%
Mangan 0.09 mg 4%
Phosphor 242.67 mg 19%
Kalium 574.75 mg 12%
Selen 38.06 mcg 69%
Natrium 219.41 mg 10%
Zink 0.58 mg 5%
andere
Nährstoff Menge  DV
Wasser 130.098 g 0%
Asche 1.88 g 0%