Your Recipe

Garlic Chicken Spring Rolls with Avocado Cilantro Sauce

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Koriander (Cilantro) Blätter 100g 23kcal
Gurke 301g 48kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 453.6g 544kcal
Joghurt, fettfrei, griechisch 140g 83kcal
Quinoa 180g 216kcal
Olivenöl 13.3g 118kcal
Knoblauchpulver 0.9865g 3kcal
Salat, Eisbergsalat (einschließlich knackiger Sorten), roh 90g 13kcal
Mandelmilch ungesüßt 244g 37kcal
Meersalz 6g 0kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Limettensaft 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Garlic Chicken Spring Rolls:
1 tbsp olive oil
1 lb boneless, skinless chicken
1/2 tsp sea salt
1/4 tsp ground black pepper
1/8 tsp garlic powder
1 cup cooked quinoa (optional)
1 cucumber, thinly sliced
6 leaves fresh iceberg lettuce
6 rice spring roll papers
For the Avocado Cilantro Dipping Sauce:
1 avocado, pitted and peeled
1/2 cup plain greek yogurt
1 cup unsweetened almond milk
1 cilantro bunch
1/2 tsp garlic powder
1/2 tsp sea salt
1 tbsp lime juice
Instructions
For the Garlic Chicken Spring Rolls:
Cook the chicken in olive oil over medium-high heat and season with sea salt, ground black pepper, and garlic powder. Once fully cooked, remove from heat, allow to cool, and dice.

Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.
Near the bottom of your prepped spring roll wrapper and in the center, lay out the cucumber, iceberg lettuce, and diced chicken (and optional quinoa).

Fold the bottom over the chicken, then fold the uncovered sides inward, then tightly roll the wrapper all the way, as tightly wrapped as possible. Then repeat with the remaining ingredients.
For the Avocado Cilantro Dipping Sauce:
In a food processor or blender, combine avocado, greek yogurt, almond milk, cilantro, garlic powder, sea salt, and freshly squeezed lime juice.

Blend together until smooth. You can add a little more almond milk if it’s too thick.

Nährwertangaben 
Portionsgröße  282 g | ml
Menge pro Portion  222
927
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.1g 12%
Gesättigte Fettsäuren  1.4g 7%
Natrium 479mg 21%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  3.5g 13%
Zucker  2.8g
Protein  22g 45%
Vitamin D 0.4mcg 2%
Kalzium 136mg 10%
Eisen  1.5mg 8%
Kalium 674mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 107.889 mcg 12%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.317 mg 24%
Niacin [B3] 8.153 mg 51%
Pantothensäure [B5] 1.803 mg 36%
Vitamin B6 0.784 mg 46%
Cobalamin [B12] 0.322 mcg 0%
Folat [B9] 58.605 mcg 0%
Vitamin C 9.594 mg 11%
Vitamin D 0.407 mcg 2%
Vitamin E 3.061 mg 20%
Vitamin K 76.617 mcg 64%
Betain 5.77 mg 0%
Cholin 83.709 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.2 g 5%
Sugars 2.8 g 6%
Ballaststoffe  3.5 g 13%
Carbohydrate 11.9 g 0%
Netto-Kohlenhydrate 10.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.174 g 0%
Arginin 1.389 g 0%
Asparaginsäure 1.983 g 0%
Cystein 0.227 g 0%
Glutaminsäure 3.413 g 0%
Glycin 0.904 g 0%
Histidin 0.76 g 0%
Isoleucin 1.04 g 0%
Leucin 1.782 g 0%
Lysin 1.954 g 0%
Methionin 0.553 g 0%
Phenylalanin 0.9 g 0%
Prolin 0.923 g 0%
Serin 0.87 g 0%
Threonin 0.93 g 0%
Tryptophan 0.271 g 0%
Tyrosin 0.776 g 0%
Valin 1.135 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 135.53 mg 10%
Kupfer 0.21 mg 24%
Fluorid 2.43 mcg 0%
Eisen  1.53 mg 8%
Magnesium 65.78 mg 16%
Mangan 0.4 mg 17%
Phosphor 279.26 mg 22%
Kalium 674.37 mg 14%
Selen 20.89 mcg 38%
Natrium 478.93 mg 21%
Zink 1.36 mg 12%
andere
Nährstoff Menge  DV
Wasser 234.671 g 0%
Asche 2.474 g 0%