Your Recipe

Apple Cider Roasted Chicken with Butternut Squash

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Knoblauch 36g 54kcal
Speisesalz 5.6g 0kcal
Olivenöl 14g 124kcal
Zimt gemahlen 8.28g 20kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 820g 369kcal
Apfelwein 115g 53kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Instructions:

Ingredients
4 cups butternut squash peeled and cut in cubes
12 cloves garlic whole skin-on
1/2 cup apple cider Cider NOT Vinegar
4 chicken breasts boneless skinless (about 6oz each)
1 tablespoon cinnamon
1 tablespoon extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
chopped parsley optional garnish
Instructions
Pre-heat oven to 350 and line a roasting pan with foil.
Scatter butternut squash cubes and whole garlic cloves on bottom of the roasting pan then pour apple cider on top.
Place chicken breasts on top of the squash/garlic and drizzle with olive oil.
Season chicken and squash with cinnamon, salt and pepper. (Don't be afraid to use your hands - these breasts need to be evenly coated and well seasoned!)
Cover pan loosely with foil and bake for 45 minutes or until chicken reaches internal cooking temperature of 165.
Notes
Timing on cooking the chicken breasts may vary depending on the size of the breasts.

Nährwertangaben 
Portionsgröße  424 g | ml
Menge pro Portion  364
1525
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.4g 11%
Gesättigte Fettsäuren  1.5g 8%
Natrium 632mg 27%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  5.5g 20%
Zucker  7.4g
Protein  42g 84%
Vitamin D 0mcg 0%
Kalzium 148mg 11%
Eisen  2.5mg 14%
Kalium 1381mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1106.648 mcg 123%
Thiamin [B1] 0.393 mg 33%
Riboflavin [B2] 0.381 mg 29%
Niacin [B3] 19.279 mg 120%
Pantothensäure [B5] 3.492 mg 70%
Vitamin B6 1.847 mg 109%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 71.453 mcg 0%
Vitamin C 46.195 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 4.491 mg 30%
Vitamin K 20.247 mcg 17%
Betain 12.29 mg 0%
Cholin 145.73 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.1 g 12%
Sugars 7.4 g 15%
Ballaststoffe  5.5 g 20%
Carbohydrate 4.6 g 0%
Netto-Kohlenhydrate 24.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.388 g 0%
Arginin 2.823 g 0%
Asparaginsäure 3.958 g 0%
Cystein 0.418 g 0%
Glutaminsäure 6.242 g 0%
Glycin 1.832 g 0%
Histidin 1.512 g 0%
Isoleucin 2.025 g 0%
Leucin 3.391 g 0%
Lysin 3.87 g 0%
Methionin 1.051 g 0%
Phenylalanin 1.681 g 0%
Prolin 1.34 g 0%
Serin 1.595 g 0%
Threonin 1.835 g 0%
Tryptophan 0.528 g 0%
Tyrosin 1.491 g 0%
Valin 2.148 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 148.08 mg 11%
Kupfer 0.25 mg 28%
Fluorid 0.13 mcg 0%
Eisen  2.49 mg 14%
Magnesium 123.86 mg 29%
Mangan 0.98 mg 43%
Phosphor 455.83 mg 36%
Kalium 1380.78 mg 29%
Selen 42.08 mcg 77%
Natrium 632.13 mg 27%
Zink 1.64 mg 15%
andere
Nährstoff Menge  DV
Wasser 336.596 g 0%
Asche 5.226 g 0%