Your Recipe

Roasted Beets with Orange and Rosemary

Zutat  Menge  Kalorien 
Orangen 140g 66kcal
Olivenöl 13.7g 121kcal
Rosmarin frisch 2.56g 3kcal
Salz, koscher 0.38g 0kcal
Rüben, roh 880g 378kcal

Recipe Instructions:

Ingredients
1 bunch beets 4 large or 8 medium
1 in large orange cut half
2 sprigs fresh rosemary
1 tablespoon extra virgin olive oil
1 large pinch kosher salt and pepper
Instructions
Pre-heat oven to 425 degrees and line 8 x 8 baking dish with foil.
Wash and trim the greens from the beets but leave the root in-tact as shown in photo.
Place beets in the pan and cover with juice of one orange, rosemary sprigs, olive oil, large pinch kosher salt and a few turns of a black pepper mill.
Leave the orange halves in the pan and cover tightly with foil. Roast for 45 minutes or until beets are fork tender.
Let cool completely before removing foil.
To serve, carefully remove skin with hands (should peel right off) and slice into bite-sized pieces.
Notes
Beets will stain your hands red. If you wish, use kitchen gloves to prevent your hands from staining.

Nährwertangaben 
Portionsgröße  259 g | ml
Menge pro Portion  142
595
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.9g 5%
Gesättigte Fettsäuren  0.6g 3%
Natrium 209mg 9%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  7.1g 25%
Zucker  18g
Protein  3.9g 8%
Vitamin D 0mcg 0%
Kalzium 51mg 4%
Eisen  1.9mg 10%
Kalium 783mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 9.184 mcg 1%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 0.839 mg 5%
Pantothensäure [B5] 0.434 mg 9%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 250.998 mcg 0%
Vitamin C 29.54 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.644 mg 4%
Vitamin K 2.502 mcg 2%
Betain 283.143 mg 0%
Cholin 16.15 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.3 g 9%
Sugars 18.2 g 36%
Ballaststoffe  7.1 g 25%
Carbohydrate 4.3 g 0%
Netto-Kohlenhydrate 7.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.151 g 0%
Arginin 0.116 g 0%
Asparaginsäure 0.298 g 0%
Cystein 0.046 g 0%
Glutaminsäure 0.977 g 0%
Glycin 0.102 g 0%
Histidin 0.053 g 0%
Isoleucin 0.115 g 0%
Leucin 0.159 g 0%
Lysin 0.145 g 0%
Methionin 0.047 g 0%
Phenylalanin 0.113 g 0%
Prolin 0.109 g 0%
Serin 0.142 g 0%
Threonin 0.11 g 0%
Tryptophan 0.045 g 0%
Tyrosin 0.09 g 0%
Valin 0.138 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 51.26 mg 4%
Kupfer 0.17 mg 19%
Fluorid 0 mcg 0%
Eisen  1.86 mg 10%
Magnesium 54.68 mg 13%
Mangan 0.74 mg 32%
Phosphor 93.32 mg 7%
Kalium 782.66 mg 17%
Selen 1.72 mcg 3%
Natrium 209.2 mg 9%
Zink 0.8 mg 7%
andere
Nährstoff Menge  DV
Wasser 223.516 g 0%
Asche 2.545 g 0%