Your Recipe

AVOCADO ICE CREAM

Zutat  Menge  Kalorien 
Avocado 300g 480kcal
Sahne schwere Schlagsahne 240g 816kcal
Milch, Konserven, Kondensmilch, gesüsst 304g 976kcal

Recipe Instructions:

Ingredients
2 Cups Cold Whipping/Heavy Cream
1 Cup Sweetened Condensed Milk
2 Avocados
Cooking Directions
Pour cold whipping cream/ heavy cream into a bowl. It is important that the cream be very cold so that it can whip easily and also form the stiff peaks we want
With an electric mixer on high speed start beating the whipping cream. When you start beating the cold whipping cream it will start to froth up as it begins to mix, keep beating. After a few minutes about 5-7 minutes the whipping cream will have formed soft stiff peaks. To know that the cream is whipped well, you should be able to turn the bowl upside down without spilling the cream
Pour the cold sweetened condensed milk into the whipped cream and carefully fold until combined. Do not over mix as we do not want to remove all the wonderful air bubbles that we whipped in
Once the whipped cream and the sweetened condensed milk has been well combined add in the mashed avocado. Carefully fold in the mashed avocado until completely mixed into the whipped cream mixture
Carefully pour the avocado ice cream into a preferably metal loaf pan but you can still use a plastic ice cream container
Spread the avocado ice cream evenly in the loaf pan and set in the fridge for a minimum 6 hours or overnight to freeze well
Scoop up the delicious avocado ice cream and serve in individual bowls.

Nährwertangaben 
Portionsgröße  211 g | ml
Menge pro Portion  568
2376
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 39g 50%
Gesättigte Fettsäuren  19g 97%
Natrium 118mg 5%
Gesamte Kohlenhydrate  49g 18%
Ballaststoffe  5g 18%
Zucker  44g
Protein  9.2g 18%
Vitamin D 1.1mcg 6%
Kalzium 264mg 20%
Eisen  0.6mg 3%
Kalium 703mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 308.09 mcg 34%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.526 mg 40%
Niacin [B3] 1.502 mg 9%
Pantothensäure [B5] 1.909 mg 38%
Vitamin B6 0.253 mg 15%
Cobalamin [B12] 0.43 mcg 0%
Folat [B9] 71.51 mcg 0%
Vitamin C 9.836 mg 11%
Vitamin D 1.112 mcg 6%
Vitamin E 2.226 mg 15%
Vitamin K 18.126 mcg 15%
Betain 0.75 mg 0%
Cholin 88.446 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.4 g 18%
Sugars 43.6 g 87%
Ballaststoffe  5 g 18%
Carbohydrate 8.1 g 0%
Netto-Kohlenhydrate 5.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.344 g 0%
Arginin 0.323 g 0%
Asparaginsäure 0.758 g 0%
Cystein 0.085 g 0%
Glutaminsäure 1.817 g 0%
Glycin 0.245 g 0%
Histidin 0.239 g 0%
Isoleucin 0.515 g 0%
Leucin 0.837 g 0%
Lysin 0.65 g 0%
Methionin 0.219 g 0%
Phenylalanin 0.441 g 0%
Prolin 0.837 g 0%
Serin 0.469 g 0%
Threonin 0.402 g 0%
Tryptophan 0.143 g 0%
Tyrosin 0.407 g 0%
Valin 0.584 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 264.44 mg 20%
Kupfer 0.16 mg 17%
Fluorid 7.05 mcg 0%
Eisen  0.62 mg 3%
Magnesium 45.71 mg 11%
Mangan 0.11 mg 5%
Phosphor 266.08 mg 21%
Kalium 702.71 mg 15%
Selen 13.35 mcg 24%
Natrium 117.97 mg 5%
Zink 1.34 mg 12%
andere
Nährstoff Menge  DV
Wasser 110.198 g 0%
Asche 2.894 g 0%