Your Recipe
Super Healthy Fruit Smoothie
| Nährwertangaben | |
| Portionsgröße | 157 g | ml |
| Menge pro Portion |
132 551 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.9g | 2% |
| Gesättigte Fettsäuren 1g | 5% |
| Natrium 40mg | 2% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 2.1g | 7% |
| Zucker 25g | |
| Protein 3.2g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 108mg | 8% |
| Eisen 0.4mg | 2% |
| Kalium 192mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 35.384 mcg | 4% |
| Thiamin [B1] | 0.049 mg | 4% |
| Riboflavin [B2] | 0.178 mg | 14% |
| Niacin [B3] | 0.358 mg | 2% |
| Pantothensäure [B5] | 0.411 mg | 8% |
| Vitamin B6 | 0.064 mg | 4% |
| Cobalamin [B12] | 0.433 mcg | 0% |
| Folat [B9] | 13.074 mcg | 0% |
| Vitamin C | 15.488 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.352 mg | 2% |
| Vitamin K | 6.195 mcg | 5% |
| Betain | 1.313 mg | 0% |
| Cholin | 18.267 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 27.7 g | 10% |
| Sugars | 25.1 g | 50% |
| Ballaststoffe | 2.1 g | 7% |
| Carbohydrate | 27.7 g | 0% |
| Netto-Kohlenhydrate | 2.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.104 g | 0% |
| Arginin | 0.09 g | 0% |
| Asparaginsäure | 0.271 g | 0% |
| Cystein | 0.02 g | 0% |
| Glutaminsäure | 0.644 g | 0% |
| Glycin | 0.065 g | 0% |
| Histidin | 0.086 g | 0% |
| Isoleucin | 0.149 g | 0% |
| Leucin | 0.272 g | 0% |
| Lysin | 0.234 g | 0% |
| Methionin | 0.074 g | 0% |
| Phenylalanin | 0.151 g | 0% |
| Prolin | 0.028 g | 0% |
| Serin | 0.172 g | 0% |
| Threonin | 0.123 g | 0% |
| Tryptophan | 0.037 g | 0% |
| Tyrosin | 0.143 g | 0% |
| Valin | 0.188 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 107.53 mg | 8% |
| Kupfer | 0.05 mg | 6% |
| Fluorid | 4.87 mcg | 0% |
| Eisen | 0.35 mg | 2% |
| Magnesium | 16.62 mg | 4% |
| Mangan | 0.28 mg | 12% |
| Phosphor | 87.42 mg | 7% |
| Kalium | 191.87 mg | 4% |
| Selen | 2.33 mcg | 4% |
| Natrium | 39.8 mg | 2% |
| Zink | 0.57 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 123.713 g | 0% |
| Asche | 0.817 g | 0% |
