Your Recipe

BBQ Hoisin Lamb Chops

Zutat  Menge  Kalorien 
Knoblauch 6g 9kcal
Öl, Sesam, Salat oder zum Kochen 28g 248kcal
Sauce, servierfertig, Hoisin 32g 70kcal

Recipe Instructions:

Ingredients
2 tablespoons hoisin sauce
2 tablespoons sesame oil
2 garlic cloves crushed
12 lamb BBQ chops
Instructions
In a large bowl, combine hoisin, sesame oil and garlic.
Add the lamb, turning to completely coat and marinate for at least 30 minutes.
Preheat BBQ to medium high.
BBQ lamb, basting with marinade, for 6 to 8 minutes on each side for medium or until cooked to your liking.
Remove, cover and stand for 5 minutes.
Season with cracked pepper to serve.
Recipe Notes
Optional: Garnish with fresh sprigs of coriander and lightly toasted sesame seeds.

Nährwertangaben 
Portionsgröße  11 g | ml
Menge pro Portion  54
228
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.9g 6%
Gesättigte Fettsäuren  0.7g 3%
Natrium 86mg 4%
Gesamte Kohlenhydrate  2.7g 1%
Ballaststoffe  0.2g 1%
Zucker  1.5g
Protein  0.2g 0%
Vitamin D 0mcg 0%
Kalzium 3.5mg 0%
Eisen  0.1mg 0%
Kalium 10mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.013 mg 1%
Niacin [B3] 0.069 mg 0%
Pantothensäure [B5] 0.01 mg 0%
Vitamin B6 0.016 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1.257 mcg 0%
Vitamin C 0.333 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.081 mg 1%
Vitamin K 0.678 mcg 1%
Betain 0 mg 0%
Cholin 0.668 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.7 g 1%
Sugars 1.5 g 3%
Ballaststoffe  0.2 g 1%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0.006 g 0%
Asparaginsäure 0.005 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.008 g 0%
Glycin 0.002 g 0%
Histidin 0.001 g 0%
Isoleucin 0.002 g 0%
Leucin 0.003 g 0%
Lysin 0.003 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.002 g 0%
Prolin 0.001 g 0%
Serin 0.002 g 0%
Threonin 0.002 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.001 g 0%
Valin 0.003 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 3.52 mg 0%
Kupfer 0.01 mg 1%
Fluorid 0 mcg 0%
Eisen  0.07 mg 0%
Magnesium 1.53 mg 0%
Mangan 0.03 mg 1%
Phosphor 3.56 mg 0%
Kalium 10.36 mg 0%
Selen 0.24 mcg 0%
Natrium 86.3 mg 4%
Zink 0.03 mg 0%
andere
Nährstoff Menge  DV
Wasser 2.943 g 0%
Asche 0.281 g 0%