Your Recipe

Turmeric smoothie bowl

Zutat  Menge  Kalorien 
Bananen roh 252g 224kcal
Cashew 9.4g 52kcal
Chiasamen 10.2g 50kcal
Hafer 50g 195kcal
Kurkuma gemahlen 6g 19kcal
Zimt gemahlen 1.3g 3kcal
Nüsse, Kokoscreme, Konserve, gesüßt 42.9g 153kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10cm/4in fresh turmeric, or 2 tsp ground turmeric
3 tbsp coconut milk yogurt (we used Co Yo), or the cream skimmed from the top of canned coconut milk
50g gluten-free oats
1 tbsp cashew butter (or a handful of cashews)
2 bananas, peeled and roughly chopped
½ tsp ground cinnamon
1 tbsp chia seeds or chopped nuts, to serve

Method
STEP 1
Peel the turmeric root, if using, and grate. Put all ingredients in a blender with 600ml water and blend until smooth. Serve in a bowl with chia seeds or some chopped nuts sprinkled over.

Our Most Popular Alternative
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Recipe from Good Food magazine, January 2015

Goes well with
A star rating of 5 out of 5.
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A star rating of 2.3 out of 5.
13 ratings
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Comments, questions and tips (9)
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Overall rating
A star rating of 4 out of 5.
10 ratings
beatrixhaxbyTQGIn57c
4 months ago
I read the comments before trying so added less water, and I decorated the top with raw cacao nibs and naturya’s super berries mix ? just love this, the turmeric is so unusual and fragrant

CaroShout
3 years ago
A star rating of 5 out of 5.
I add a little root ginger too.

Cookingbot
5 years ago
A star rating of 4 out of 5.
Its a smoothie, not a smoothie bowl. Its delicious though.

Nessa859
6 years ago
It's really nice, but I used half as much water as was recommended, and it still came out quite runny

chu237
6 years ago
Way too much water! It's not a smoothie bowl, it's just a smoothie. Will have the water quantity next time.

Nährwertangaben 
Portionsgröße  186 g | ml
Menge pro Portion  348
1455
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.3g 12%
Gesättigte Fettsäuren  4.4g 22%
Natrium 12mg 1%
Gesamte Kohlenhydrate  63g 23%
Ballaststoffe  8.9g 32%
Zucker  27g
Protein  7.9g 16%
Vitamin D 0mcg 0%
Kalzium 66mg 5%
Eisen  3.9mg 22%
Kalium 697mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 6.632 mcg 1%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.151 mg 12%
Niacin [B3] 1.636 mg 10%
Pantothensäure [B5] 0.852 mg 17%
Vitamin B6 0.564 mg 33%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 46.516 mcg 0%
Vitamin C 11.113 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.37 mg 2%
Vitamin K 2.859 mcg 2%
Betain 0.316 mg 0%
Cholin 15.311 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  62.8 g 23%
Sugars 26.8 g 54%
Ballaststoffe  8.9 g 32%
Carbohydrate 51.4 g 0%
Netto-Kohlenhydrate 36g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.387 g 0%
Arginin 0.627 g 0%
Asparaginsäure 0.772 g 0%
Cystein 0.162 g 0%
Glutaminsäure 1.604 g 0%
Glycin 0.378 g 0%
Histidin 0.258 g 0%
Isoleucin 0.312 g 0%
Leucin 0.59 g 0%
Lysin 0.355 g 0%
Methionin 0.145 g 0%
Phenylalanin 0.412 g 0%
Prolin 0.374 g 0%
Serin 0.365 g 0%
Threonin 0.268 g 0%
Tryptophan 0.114 g 0%
Tyrosin 0.225 g 0%
Valin 0.43 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.13 mg 5%
Kupfer 0.5 mg 56%
Fluorid 2.77 mcg 0%
Eisen  3.95 mg 22%
Magnesium 119.36 mg 28%
Mangan 2.71 mg 118%
Phosphor 244.31 mg 20%
Kalium 696.97 mg 15%
Selen 6.4 mcg 12%
Natrium 11.74 mg 1%
Zink 1.96 mg 18%
andere
Nährstoff Menge  DV
Wasser 103.658 g 0%
Asche 2.136 g 0%