Your Recipe

Lemony Broccoli Pasta

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Brokkoli, roh 355g 121kcal
Olivenöl 70.969g 627kcal
Käse, Parmesankäse, gerieben 67.4g 284kcal
Spaghetti, trocken 453.592g 1683kcal
Erbsen, grün, gefroren, unvorbereitet 134g 103kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 pound dried spaghetti
4 to 5 cups broccoli florets (from about 2 heads)
3/4 cup grated Parmesan cheese, plus more for serving
1/3 cup olive oil
Finely grated zest of 1 medium lemon
Juice of 1 medium lemon
1 cup frozen peas
Salt
Freshly ground black pepper
INSTRUCTIONS
Bring a large pot of salted water to a boil over medium-high heat. Add the pasta and cook according to package directions until al dente. Two minutes before the pasta is ready, add the broccoli. Meanwhile, place the Parmesan, olive oil, lemon zest, and lemon juice in a medium bowl and stir to combine.
Reserve 1 cup of the pasta cooking liquid, then drain the pasta and broccoli. Return the pasta and broccoli to the pot. Add the Parmesan mixture and peas and toss to combine, adding the reserved cooking liquid 1/4 cup at a time as needed to moisten. Taste and season with salt and pepper as needed. Serve with additional Parmesan.

Nährwertangaben 
Portionsgröße  142 g | ml
Menge pro Portion  354
1483
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  2.7g 14%
Natrium 184mg 8%
Gesamte Kohlenhydrate  49g 18%
Ballaststoffe  3.9g 14%
Zucker  3.3g
Protein  12g 24%
Vitamin D 0mcg 0%
Kalzium 113mg 9%
Eisen  1.4mg 8%
Kalium 318mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 50.29 mcg 6%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.55 mg 10%
Pantothensäure [B5] 0.643 mg 13%
Vitamin B6 0.185 mg 11%
Cobalamin [B12] 0.114 mcg 0%
Folat [B9] 47.837 mcg 0%
Vitamin C 46.44 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 11%
Vitamin K 55.897 mcg 47%
Betain 0.026 mg 0%
Cholin 14.538 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.3 g 18%
Sugars 3.3 g 7%
Ballaststoffe  3.9 g 14%
Carbohydrate 3.6 g 0%
Netto-Kohlenhydrate 46g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.333 g 0%
Arginin 0.423 g 0%
Asparaginsäure 0.578 g 0%
Cystein 0.162 g 0%
Glutaminsäure 2.966 g 0%
Glycin 0.319 g 0%
Histidin 0.212 g 0%
Isoleucin 0.356 g 0%
Leucin 0.67 g 0%
Lysin 0.28 g 0%
Methionin 0.113 g 0%
Phenylalanin 0.463 g 0%
Prolin 0.966 g 0%
Serin 0.433 g 0%
Threonin 0.334 g 0%
Tryptophan 0.126 g 0%
Tyrosin 0.178 g 0%
Valin 0.427 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 112.9 mg 9%
Kupfer 0.21 mg 23%
Fluorid 0 mcg 0%
Eisen  1.45 mg 8%
Magnesium 47.25 mg 11%
Mangan 0.68 mg 29%
Phosphor 204.76 mg 16%
Kalium 317.89 mg 7%
Selen 40.24 mcg 73%
Natrium 183.9 mg 8%
Zink 1.49 mg 14%
andere
Nährstoff Menge  DV
Wasser 67.012 g 0%
Asche 1.602 g 0%