Your Recipe

Salmon Stir Fry

Zutat  Menge  Kalorien 
Zitrone 29g 8kcal
Bohnen Grün, roh 312g 97kcal
Sesamkörner 8.87g 51kcal
Pilze (braun, italienisch) 192g 42kcal
Knoblauch 8.62g 13kcal
Ingwer gemahlen 5.2g 17kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 25g 8kcal
Öl, Sesam, Salat oder zum Kochen 28g 248kcal
Sojasauce aus Soja und Weizen (Shoyu) 48g 25kcal
Fisch, Lachs, Atlantik, wild, roh 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
680 g salmon fillet cut into 1" cubes
3 tbsp soy sauce divided (I used Bragg Liquid Aminos)
312 g green beans trimmed & cut into 1" pieces

192 g mushrooms sliced
1 tbsp garlic crushed & divided
1 tbsp ginger minced & divided
2 tsp sesame oil divided
1/2 lemon juice of
25 g green onion chopped
1/2 tbsp sesame seeds
Instructions
In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while you are getting other ingredients ready.
Preheat large ceramic non-stick deep skillet or a wok on low - medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8 - 10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside.
Increase heat to medium - high and add remaining sesame oil to the skillet. Add green beans, mushrooms, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 minutes, stirring occasionally. I like vegetables to be crispy, so cook a bit longer if you like them softer.
Return salmon to the skillet, squeeze lemon over, top with green onions and sesame seeds. Stir gently, remove from heat and serve hot with brown rice, quinoa or your favorite stir fry noodles.
Notes
Store: Refrigerate covered in an airtight container for up to 3 days.
Other fish: Feel free to use any firm and non-flaky white fish like sea bass or halibut. Or trout will work too!

Best salmon to use: I recommend to buy wild salmon like sockeye or spring salmon for health reasons. However, any salmon will work.
Skin on or off? I used wild caught sockeye salmon and kept skin on for health benefits and because we have 2 family members who love skin. You can remove it prior to cutting fish.
Other veggies: Use broccoli, broccolini or snap peas in place of green beans. Also frozen stir fry veggies from a bag are great - no need to thaw.
Add heat: Drizzle with sriracha sauce at the end or add a pinch of red pepper flakes when frying salmon.

Nährwertangaben 
Portionsgröße  334 g | ml
Menge pro Portion  369
1543
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  2.9g 15%
Natrium 744mg 32%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  3.3g 12%
Zucker  3.8g
Protein  38g 76%
Vitamin D 0mcg 0%
Kalzium 95mg 7%
Eisen  3.3mg 18%
Kalium 1328mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 50.924 mcg 6%
Thiamin [B1] 0.527 mg 44%
Riboflavin [B2] 0.999 mg 77%
Niacin [B3] 16.302 mg 102%
Pantothensäure [B5] 3.799 mg 76%
Vitamin B6 1.633 mg 96%
Cobalamin [B12] 5.454 mcg 0%
Folat [B9] 89.102 mcg 0%
Vitamin C 15.215 mg 17%
Vitamin D 0.048 mcg 0%
Vitamin E 0.475 mg 3%
Vitamin K 47.508 mcg 40%
Betain 9.026 mg 0%
Cholin 27.081 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.4 g 4%
Sugars 3.8 g 8%
Ballaststoffe  3.3 g 12%
Carbohydrate 10.3 g 0%
Netto-Kohlenhydrate 7.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.263 g 0%
Arginin 2.279 g 0%
Asparaginsäure 3.925 g 0%
Cystein 0.404 g 0%
Glutaminsäure 5.715 g 0%
Glycin 1.801 g 0%
Histidin 1.091 g 0%
Isoleucin 1.722 g 0%
Leucin 3.018 g 0%
Lysin 3.36 g 0%
Methionin 1.067 g 0%
Phenylalanin 1.491 g 0%
Prolin 1.422 g 0%
Serin 1.587 g 0%
Threonin 1.655 g 0%
Tryptophan 0.444 g 0%
Tyrosin 1.252 g 0%
Valin 1.941 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 95.25 mg 7%
Kupfer 0.84 mg 93%
Fluorid 14.82 mcg 0%
Eisen  3.28 mg 18%
Magnesium 94.93 mg 23%
Mangan 0.92 mg 40%
Phosphor 470.06 mg 38%
Kalium 1328.25 mg 28%
Selen 76.92 mcg 140%
Natrium 743.63 mg 32%
Zink 2.18 mg 20%
andere
Nährstoff Menge  DV
Wasser 253.211 g 0%
Asche 7.379 g 0%