Your Recipe

Chicken Shawarma with Whole-Wheat Pita, Lettuce, Tomato, and Tahini Sauce

Zutat  Menge  Kalorien 
Kopfsalat, roh 100g 14kcal
Tomaten 150g 27kcal
Tahini 50g 298kcal
Kurkuma gemahlen 0.5g 2kcal
Olivenöl 27g 239kcal
Knoblauchpulver 0.5g 2kcal
Paprika 1g 3kcal
Brot, Pita, Vollkornbrot 120g 314kcal
Kreuzkümmel, gemahlen 1g 4kcal
Hähnchen, Brathähnchen oder Fritteusen, dunkles Fleisch, Keule, nur Fleisch, roh 596g 721kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 tablespoon shawarma seasoning (or a mix of cumin, paprika, turmeric, garlic powder)
• Whole-wheat pita bread
• Shredded lettuce
• Sliced tomatoes
• Tahini sauce (store-bought or homemade)

Instructions:
1. Preheat oven to 400°F (200°C).
2. Rub chicken thighs with olive oil and shawarma seasoning.
3. Place chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through and slightly charred.
4. Slice chicken into strips.
5. Warm whole-wheat pita bread in the oven or on a skillet.
6. Fill each pita with shredded lettuce, sliced tomatoes, and roasted chicken strips.
7. Drizzle with tahini sauce.
8. Serve chicken shawarma hot.

Nährwertangaben 
Portionsgröße  262 g | ml
Menge pro Portion  406
1697
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  3.6g 18%
Natrium 290mg 13%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  3.9g 14%
Zucker  2.3g
Protein  35g 70%
Vitamin D 0mcg 0%
Kalzium 82mg 6%
Eisen  3.8mg 21%
Kalium 609mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 82.373 mcg 9%
Thiamin [B1] 0.416 mg 35%
Riboflavin [B2] 0.4 mg 31%
Niacin [B3] 10.137 mg 63%
Pantothensäure [B5] 0.377 mg 8%
Vitamin B6 0.825 mg 49%
Cobalamin [B12] 0.909 mcg 0%
Folat [B9] 43.066 mcg 0%
Vitamin C 6.661 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.763 mg 12%
Vitamin K 30.799 mcg 26%
Betain 15.689 mg 0%
Cholin 96.458 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22 g 8%
Sugars 2.3 g 5%
Ballaststoffe  3.9 g 14%
Carbohydrate 5.1 g 0%
Netto-Kohlenhydrate 19.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.994 g 0%
Arginin 2.529 g 0%
Asparaginsäure 3.324 g 0%
Cystein 0.462 g 0%
Glutaminsäure 6.438 g 0%
Glycin 1.632 g 0%
Histidin 1.017 g 0%
Isoleucin 1.631 g 0%
Leucin 2.893 g 0%
Lysin 2.946 g 0%
Methionin 0.96 g 0%
Phenylalanin 1.45 g 0%
Prolin 1.618 g 0%
Serin 1.505 g 0%
Threonin 1.586 g 0%
Tryptophan 0.427 g 0%
Tyrosin 1.293 g 0%
Valin 1.703 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 81.96 mg 6%
Kupfer 0.41 mg 46%
Fluorid 0.86 mcg 0%
Eisen  3.84 mg 21%
Magnesium 75.19 mg 18%
Mangan 0.8 mg 35%
Phosphor 439.07 mg 35%
Kalium 608.53 mg 13%
Selen 51.79 mcg 94%
Natrium 289.68 mg 13%
Zink 3.52 mg 32%
andere
Nährstoff Menge  DV
Wasser 182.437 g 0%
Asche 3.067 g 0%