Your Recipe

Maple-Lacquered Duck Breast

Zutat  Menge  Kalorien 
Orangen 148g 70kcal
Entenbrust 600g 738kcal
Ahornsirupe 78.75g 205kcal
Thymian frisch 0.8g 1kcal
Schwarzer Pfeffer 0.56g 1kcal
Meersalz 0.5g 0kcal

Recipe Instructions:

2 duck breasts - mine were nice and fat from the farmers market - the size will of course affect the cook time
1/4 cup grade B pure maple syrup
1/2 teaspoon crushed red pepper
1 orange, zested
1 teaspoon fresh thyme
2 pinches salt and pepper

Preheat the oven to 375. Score the skin of your duck in a criss-cross pattern, about a half inch apart, being careful not to cut through to the meat. Generously salt and pepper the duck all over.
Heat an oven safe skillet just to medium. It is important not to get the heat too high, because you want to brown and crisp the skin and render most of the fat without burning the skin or overcooking the meat. An iron skillet is really best for this. I also give it a spritz of no-stick JUST to be safe.
Put the duck breasts in skin side down. Once you start to see some fat rendering, move them around a bit. Check periodically - the skin should be slowly turning deep golden brown. As the fat renders you may want to remove some, you want about 1/8 - 1/4 inch of fat in the pan. Save that extra rendered fat for potatoes or something - it's magic!
While the duck is browning mix together the syrup, zest, thyme and red pepper. Once your skin is brown and crispy and glorious, flip the duck over and spoon the syrup glaze over. Into the oven with it. After about 5 minutes, Re-lacquer the duck with the now fatty sticky wonderfulness in the pan, then back into the oven for about 5 more minutes (depending on the size of your ducks) - an internal temp of 125-130 is medium rare which is duck breast at its most delicious.
Make sure to rest the duck for at least 5 minutes, 10 is better, before slicing.

Nährwertangaben 
Portionsgröße  414 g | ml
Menge pro Portion  507
2122
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  4g 20%
Natrium 274mg 12%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  1.9g 7%
Zucker  31g
Protein  60g 121%
Vitamin D 0mcg 0%
Kalzium 82mg 6%
Eisen  14mg 76%
Kalium 1028mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 57.168 mcg 6%
Thiamin [B1] 1.339 mg 112%
Riboflavin [B2] 1.462 mg 112%
Niacin [B3] 10.583 mg 66%
Pantothensäure [B5] 2.515 mg 50%
Vitamin B6 1.937 mg 114%
Cobalamin [B12] 2.28 mcg 0%
Folat [B9] 97.428 mcg 0%
Vitamin C 58.608 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 0.136 mg 1%
Vitamin K 0.458 mcg 0%
Betain 0.025 mg 0%
Cholin 6.878 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.4 g 13%
Sugars 30.6 g 61%
Ballaststoffe  1.9 g 7%
Carbohydrate 35.4 g 0%
Netto-Kohlenhydrate 4.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.813 g 0%
Arginin 3.85 g 0%
Asparaginsäure 5.92 g 0%
Cystein 0.923 g 0%
Glutaminsäure 9.392 g 0%
Glycin 3.407 g 0%
Histidin 1.586 g 0%
Isoleucin 3.078 g 0%
Leucin 5.022 g 0%
Lysin 5.133 g 0%
Methionin 1.626 g 0%
Phenylalanin 2.52 g 0%
Prolin 2.963 g 0%
Serin 2.587 g 0%
Threonin 2.556 g 0%
Tryptophan 0.835 g 0%
Tyrosin 2.281 g 0%
Valin 3.149 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 81.65 mg 6%
Kupfer 1.03 mg 115%
Fluorid 0.1 mcg 0%
Eisen  13.75 mg 76%
Magnesium 82.98 mg 20%
Mangan 1.26 mg 55%
Phosphor 570.02 mg 46%
Kalium 1027.79 mg 22%
Selen 42.32 mcg 77%
Natrium 274.07 mg 12%
Zink 2.86 mg 26%
andere
Nährstoff Menge  DV
Wasser 303.778 g 0%
Asche 4.526 g 0%