Your Recipe

Baked Chicken Thighs with Brussels Sprouts and Sweet Potato

Zutat  Menge  Kalorien 
Rosenkohl, roh 453.592g 195kcal
Süßkartoffel, roh 453.592g 390kcal
Rosmarin getrocknet 1.8g 6kcal
Knoblauchpulver 3.1g 10kcal
Salz, koscher 7g 0kcal
Huhn, Haut (Keulen und Schenkel), roh 793.788g 3493kcal

Recipe Instructions:

Ingredients
olive oil spray
16 ounces Brussels sprouts (halved)
2 medium sweet potatoes (8 oz each) (peeled and diced 3/4-inch)
4 large chicken thighs (on the bone, with skin (7 ounces each))
1 3/4 tsp kosher salt
fresh black pepper (to taste)
1 teaspoon garlic powder
1 1/2 teaspoon dried rosemary
Instructions
Preheat oven to 425°F. Spray an oval baking dish with oil.
Place the sweet potatoes on one side and the Brussels sprouts on the other. Spritz the vegetables with olive oil and season with 3/4 teaspoon salt, black pepper to taste.
Season both sides of the chicken with 1 teaspoon salt, garlic powder and rosemary. Place chicken thighs on top of the vegetables, skin side down.
Bake 30 minutes, set the chicken aside and stir the vegetables.
Place the chicken back in the dish skin side up and cook until the chicken skin is browned and the vegetables are roasted and tender, about 30 to 35 minutes more. Optional, broil 2 to 3 minutes for crisper skin.

Nährwertangaben 
Portionsgröße  428 g | ml
Menge pro Portion  1024
4282
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 88g 113%
Gesättigte Fettsäuren  24g 121%
Natrium 881mg 38%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  8g 28%
Zucker  7.3g
Protein  25g 50%
Vitamin D 0.4mcg 2%
Kalzium 100mg 8%
Eisen  3.2mg 18%
Kalium 1073mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 964.869 mcg 107%
Thiamin [B1] 0.331 mg 28%
Riboflavin [B2] 0.238 mg 18%
Niacin [B3] 6.577 mg 41%
Pantothensäure [B5] 2.474 mg 49%
Vitamin B6 0.736 mg 43%
Cobalamin [B12] 1.29 mcg 0%
Folat [B9] 87.361 mcg 0%
Vitamin C 99.395 mg 110%
Vitamin D 0.397 mcg 2%
Vitamin E 1.834 mg 12%
Vitamin K 203.553 mcg 170%
Betain 17.426 mg 0%
Cholin 92.291 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.4 g 13%
Sugars 7.3 g 15%
Ballaststoffe  8 g 28%
Carbohydrate 33.8 g 0%
Netto-Kohlenhydrate 28.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.395 g 0%
Arginin 1.672 g 0%
Asparaginsäure 1.865 g 0%
Cystein 0.211 g 0%
Glutaminsäure 2.456 g 0%
Glycin 2.52 g 0%
Histidin 0.514 g 0%
Isoleucin 0.753 g 0%
Leucin 1.33 g 0%
Lysin 1.343 g 0%
Methionin 0.392 g 0%
Phenylalanin 0.794 g 0%
Prolin 1.516 g 0%
Serin 0.794 g 0%
Threonin 0.836 g 0%
Tryptophan 0.171 g 0%
Tyrosin 0.49 g 0%
Valin 0.955 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 99.93 mg 8%
Kupfer 0.34 mg 37%
Fluorid 0 mcg 0%
Eisen  3.19 mg 18%
Magnesium 71.89 mg 17%
Mangan 0.72 mg 31%
Phosphor 323.59 mg 26%
Kalium 1072.96 mg 23%
Selen 22.74 mcg 41%
Natrium 880.94 mg 38%
Zink 2.14 mg 19%
andere
Nährstoff Menge  DV
Wasser 274.351 g 0%
Asche 3.705 g 0%