Your Recipe

One-Pan Salmon With Carrots and Tomatoes

Zutat  Menge  Kalorien 
Karotten, roh 244g 100kcal
Olivenöl 21g 186kcal
Kirschtomaten, roh 341g 61kcal

Recipe Instructions:

INGREDIENTS
2
salmon fillets (skin on, 4 ounces each)
Salt
Pepper
1½
tablespoons olive oil
1
pint cherry tomatoes, halved
4
medium carrots, peeled and cut into 1/4-inch thick coins
DIRECTIONS
Heat oven to 400°.
Season salmon on all sides with salt and pepper. Pat dry with paper towels.
In a large skillet over medium heat, heat oil. Add salmon, skin side down, and sear until edges of skin start to brown, 3 minutes. Remove salmon from skillet, add tomatoes and carrots and season with more salt and pepper, then place salmon on top of vegetables, skin side up.
Transfer to oven and roast 6 to 8 minutes, flipping salmon halfway through, until salmon is cooked through, tomatoes are slightly soft, and carrots are al dente.

Nährwertangaben 
Portionsgröße  303 g | ml
Menge pro Portion  174
726
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.5g 8%
Natrium 93mg 4%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  5.5g 20%
Zucker  10g
Protein  2.6g 5%
Vitamin D 0mcg 0%
Kalzium 57mg 4%
Eisen  0.9mg 5%
Kalium 795mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1090.31 mcg 121%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 2.212 mg 14%
Pantothensäure [B5] 0.485 mg 10%
Vitamin B6 0.305 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 48.755 mcg 0%
Vitamin C 30.557 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 3.238 mg 22%
Vitamin K 35.895 mcg 30%
Betain 0.669 mg 0%
Cholin 22.191 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.3 g 7%
Sugars 10.2 g 20%
Ballaststoffe  5.5 g 20%
Carbohydrate 11.7 g 0%
Netto-Kohlenhydrate 8.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.184 g 0%
Arginin 0.147 g 0%
Asparaginsäure 0.462 g 0%
Cystein 0.117 g 0%
Glutaminsäure 1.181 g 0%
Glycin 0.09 g 0%
Histidin 0.073 g 0%
Isoleucin 0.125 g 0%
Leucin 0.167 g 0%
Lysin 0.169 g 0%
Methionin 0.035 g 0%
Phenylalanin 0.12 g 0%
Prolin 0.091 g 0%
Serin 0.11 g 0%
Threonin 0.279 g 0%
Tryptophan 0.025 g 0%
Tyrosin 0.076 g 0%
Valin 0.115 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 57.42 mg 4%
Kupfer 0.15 mg 17%
Fluorid 7.83 mcg 0%
Eisen  0.89 mg 5%
Magnesium 33.4 mg 8%
Mangan 0.37 mg 16%
Phosphor 83.62 mg 7%
Kalium 794.59 mg 17%
Selen 0.12 mcg 0%
Natrium 92.92 mg 4%
Zink 0.58 mg 5%
andere
Nährstoff Menge  DV
Wasser 268.836 g 0%
Asche 2.036 g 0%