Your Recipe

Ramen Noodle Soup with Vegetables and a Soft-Boiled Egg

Zutat  Menge  Kalorien 
Spinat, roh 100g 23kcal
Ei roh ganz 88g 126kcal
Nudeln, Ei, trocken 200g 770kcal
Tofu (fest) 100g 116kcal
Ingwerwurzel 6g 5kcal
Knoblauch 6g 9kcal
Öl, Sesam, Salat oder zum Kochen 13.6g 120kcal
Brühe, Huhn, hausgemacht 1000g 360kcal
Sojasauce aus Soja (Tamari) 36g 22kcal
Pilze, Shiitake, roh 100g 34kcal
Miso 17g 34kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g ramen noodles
• 100g tofu or chicken, cooked and sliced
• 100g mushrooms, sliced
• 100g spinach or bok choy
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 liter vegetable or chicken stock
• 2 tbsp soy sauce
• 1 tbsp miso paste
• 1 tbsp sesame oil
• 2 eggs
• Fresh green onions, sliced (for garnish)
• Nori sheets, sliced (for garnish)
Instructions:
1. Cook the ramen noodles according to package instructions. Drain and set aside.
2. In a large pot, heat the sesame oil over medium heat.
3. Add the garlic and ginger, and sauté until fragrant.
4. Add the vegetable or chicken stock, soy sauce, and miso paste. Bring to a boil, then simmer for 10 minutes.
5. Add the tofu or chicken, mushrooms, and spinach or bok choy. Cook until the vegetables are tender.
6. In a separate pot, bring water to a boil. Carefully add the eggs and cook for 6-7 minutes. Remove and place in an ice bath, then peel.
7. Divide the cooked noodles into serving bowls, and ladle the hot broth and vegetables over the noodles.
8. Top with a soft-boiled egg, green onions, and nori slices.

Nährwertangaben 
Portionsgröße  1667 g | ml
Menge pro Portion  1618
6770
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 53g 68%
Gesättigte Fettsäuren  12g 58%
Natrium 7204mg 313%
Gesamte Kohlenhydrate  203g 74%
Ballaststoffe  13g 46%
Zucker  25g
Protein  84g 169%
Vitamin D 2.8mcg 14%
Kalzium 1508mg 116%
Eisen  18mg 101%
Kalium 2757mg 59%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 654.48 mcg 73%
Thiamin [B1] 2.953 mg 246%
Riboflavin [B2] 2.714 mg 209%
Niacin [B3] 39.323 mg 246%
Pantothensäure [B5] 5.111 mg 102%
Vitamin B6 1.96 mg 115%
Cobalamin [B12] 1.377 mcg 0%
Folat [B9] 1077.91 mcg 0%
Vitamin C 32.472 mg 36%
Vitamin D 2.76 mcg 14%
Vitamin E 4.207 mg 28%
Vitamin K 493.291 mcg 411%
Betain 366.864 mg 0%
Cholin 556.665 mg 101%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  203.5 g 74%
Sugars 24.5 g 49%
Ballaststoffe  12.8 g 46%
Carbohydrate 155.1 g 0%
Netto-Kohlenhydrate 179g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.675 g 0%
Arginin 3.266 g 0%
Asparaginsäure 4.845 g 0%
Cystein 0.966 g 0%
Glutaminsäure 14.605 g 0%
Glycin 2.277 g 0%
Histidin 1.497 g 0%
Isoleucin 2.75 g 0%
Leucin 4.792 g 0%
Lysin 2.789 g 0%
Methionin 1.153 g 0%
Phenylalanin 3.054 g 0%
Prolin 4.714 g 0%
Serin 3.524 g 0%
Threonin 2.25 g 0%
Tryptophan 0.68 g 0%
Tyrosin 1.762 g 0%
Valin 3.186 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1507.99 mg 116%
Kupfer 1.97 mg 218%
Fluorid 0.97 mcg 0%
Eisen  18.18 mg 101%
Magnesium 350.2 mg 83%
Mangan 4.48 mg 195%
Phosphor 1245.29 mg 100%
Kalium 2757.42 mg 59%
Selen 232.99 mcg 424%
Natrium 7204.48 mg 313%
Zink 10.18 mg 93%
andere
Nährstoff Menge  DV
Wasser 1297.058 g 0%
Asche 29.345 g 0%