Your Recipe

Soft Mascarpone Scrambled Eggs

Zutat  Menge  Kalorien 
Ei roh ganz 200g 286kcal
Meersalz 0.75g 0kcal
Schwarzer Pfeffer, gemahlen 0.69g 2kcal

Recipe Instructions:

4 large free-range or organic eggs
1 tablespoon mascarpone, creme fraiche, cream, what have you
Dash of salt and freshly ground pepper, plus more for serving
Knob of salted butter

In a medium bowl, whisk together the eggs, mascarpone, salt and pepper. Be thorough, but don't worry if there are little bits of mascarpone flecking the egg.
Heat a large, non-stick skillet over a medium-low flame. Add the butter and wait until it melts before adding the egg. If the egg starts to cook right away, turn the heat as low as it will go. Using a wooden spatula or spoon, stir the eggs constantly, scraping the bottom of the pan all over in a long, continuous motion. Do this for about 10 minutes, adjusting the heat as necessary (raise it a little if the egg touching the pan isn't cooking at all; lower it if it starts to cook quickly or look at all dry).
Pull the eggs off the heat when they're still a little custardy-looking, but not runny -- they'll cook a bit more as you pile them onto your plate. Divide the eggs among two warm plates and serve immediately, with toast if you like, and more ground black pepper.

Nährwertangaben 
Portionsgröße  101 g | ml
Menge pro Portion  144
602
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.5g 12%
Gesättigte Fettsäuren  3.1g 16%
Natrium 289mg 13%
Gesamte Kohlenhydrate  0.9g 0%
Ballaststoffe  0.1g 0%
Zucker  0.4g
Protein  13g 25%
Vitamin D 2mcg 10%
Kalzium 58mg 4%
Eisen  1.8mg 10%
Kalium 143mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 160.093 mcg 18%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.458 mg 35%
Niacin [B3] 0.079 mg 0%
Pantothensäure [B5] 1.538 mg 31%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 47.059 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 1.054 mg 7%
Vitamin K 0.965 mcg 1%
Betain 0.331 mg 0%
Cholin 294.039 mg 53%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.9 g 0%
Sugars 0.4 g 1%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.737 g 0%
Arginin 0.821 g 0%
Asparaginsäure 1.334 g 0%
Cystein 0.272 g 0%
Glutaminsäure 1.678 g 0%
Glycin 0.434 g 0%
Histidin 0.31 g 0%
Isoleucin 0.672 g 0%
Leucin 1.089 g 0%
Lysin 0.913 g 0%
Methionin 0.38 g 0%
Phenylalanin 0.682 g 0%
Prolin 0.517 g 0%
Serin 0.972 g 0%
Threonin 0.557 g 0%
Tryptophan 0.167 g 0%
Tyrosin 0.501 g 0%
Valin 0.86 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 57.57 mg 4%
Kupfer 0.07 mg 8%
Fluorid 1.22 mcg 0%
Eisen  1.78 mg 10%
Magnesium 12.87 mg 3%
Mangan 0.07 mg 3%
Phosphor 198.55 mg 16%
Kalium 142.92 mg 3%
Selen 30.72 mcg 56%
Natrium 289.44 mg 13%
Zink 1.29 mg 12%
andere
Nährstoff Menge  DV
Wasser 76.193 g 0%
Asche 1.075 g 0%