Your Recipe

Cheesy Chicken Broccoli Braid

Zutat  Menge  Kalorien 
Brokkoli, roh 91g 31kcal
Zwiebeln 170g 68kcal
Paprika, roh, gelb, süß 74.5g 19kcal
Cheddarkäse 351g 1411kcal
Ei roh ganz 50g 72kcal
Knoblauch 3g 4kcal
Mayonnaise, normal 125g 850kcal
Käse, Parmesankäse, gerieben 45g 189kcal
Mais, süß, weiß, in Dosen, ganze Körner, abgetropfte Feststoffe 82g 55kcal
Blätterteig, tiefgefroren, backfertig 245g 1350kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 280g 669kcal

Recipe Instructions:

Ingredients
1 package puff pastry (2 sheets)
2 cups cooked chicken , cubed or shredded
1 cup broccoli florets , chopped
1 1/2 cups shredded Cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup bell pepper , diced
1/2 cup sweet canned corn , drained and rinsed
1 medium onion , diced
1 clove garlic , minced
1/2 cup mayonnaise
2 teaspoons Italian seasoning
salt and pepper , to taste
1 egg , lightly beaten
sesame seeds

Instructions
Preheat oven to 375 degrees F. Let the puff pastry thaw according to the package directions.
In a large bowl, combine the chicken, broccoli, cheddar cheese, parmesan cheese, bell pepper, corn, onion, garlic, mayo, Italian seasoning, salt and pepper.
On a lightly floured parchment paper lined baking sheet, slightly overlap the puff pastry sheets to form a large rectangle. Spread the chicken mixture over the center of the dough evenly to create a log. Make sure to leave about 1/2 inch border around the width of the loaf so that your filling does not spill out when baking.
Using a sharp knife, cut about 1 inch wide strips in towards the center, making sure that the strips are exactly opposite each other. Fold the top end first, then fold the strips over the filling, alternating left and right to create a braid. When it comes to the other end, fold the end and finish the final strips to secure. Brush the braid with the beaten egg and sprinkle with the sesame seeds.
Bake for 30-35 minutes, or until the braid is a golden brown and flaky. Let it cool a bit before slicing and serving.

Nährwertangaben 
Portionsgröße  190 g | ml
Menge pro Portion  590
2468
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 45g 58%
Gesättigte Fettsäuren  16g 78%
Natrium 624mg 27%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  1.5g 5%
Zucker  2.5g
Protein  25g 51%
Vitamin D 0.4mcg 2%
Kalzium 386mg 30%
Eisen  1.7mg 9%
Kalium 254mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 208.131 mcg 23%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.421 mg 32%
Niacin [B3] 4.576 mg 29%
Pantothensäure [B5] 0.833 mg 17%
Vitamin B6 0.273 mg 16%
Cobalamin [B12] 0.738 mcg 0%
Folat [B9] 74.786 mcg 0%
Vitamin C 23.941 mg 27%
Vitamin D 0.42 mcg 2%
Vitamin E 1.399 mg 9%
Vitamin K 48.69 mcg 41%
Betain 2.328 mg 0%
Cholin 62.667 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21 g 8%
Sugars 2.5 g 5%
Ballaststoffe  1.5 g 5%
Carbohydrate 4.9 g 0%
Netto-Kohlenhydrate 18.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.049 g 0%
Arginin 1.039 g 0%
Asparaginsäure 1.902 g 0%
Cystein 0.262 g 0%
Glutaminsäure 4.575 g 0%
Glycin 0.994 g 0%
Histidin 0.61 g 0%
Isoleucin 1.163 g 0%
Leucin 1.837 g 0%
Lysin 1.388 g 0%
Methionin 0.575 g 0%
Phenylalanin 1.038 g 0%
Prolin 1.907 g 0%
Serin 0.899 g 0%
Threonin 0.98 g 0%
Tryptophan 0.396 g 0%
Tyrosin 0.913 g 0%
Valin 1.273 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 386.17 mg 30%
Kupfer 0.1 mg 11%
Fluorid 5.45 mcg 0%
Eisen  1.66 mg 9%
Magnesium 34.73 mg 8%
Mangan 0.25 mg 11%
Phosphor 354.41 mg 28%
Kalium 253.83 mg 5%
Selen 33.05 mcg 60%
Natrium 624.04 mg 27%
Zink 2.93 mg 27%
andere
Nährstoff Menge  DV
Wasser 95.216 g 0%
Asche 3.324 g 0%