Your Recipe

Roasted Green Beans with Caramelized Onions

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Bohnen Grün, roh 907.185g 281kcal
Olivenöl 14g 124kcal

Recipe Instructions:

Ingredients
1 tablespoon extra virgin oil
2 large Vidalia Onions (about 1 1/4 lbs, peeled and sliced)
kosher salt and black pepper to taste
2 pounds green beans (trimmed)
olive oil spray
Instructions
Preheat oven to 425F.
Heat a large nonstick skillet over medium-high heat and add the oil. Add onions, season with 1/4 teaspoon salt and pepper.
Cook, stirring often until they begin to brown, about 10 minutes. Reduce heat to medium low and cook stirring until the onions are deep golden brown and soft, about 30 minutes.
Meanwhile place the green beans on a sheet pan and spritz all over with olive oil spray, 1/2 teaspoon salt and black pepper, to taste.
Bake until tender crisp, about 16 to 18 minutes, turning halfway.
Transfer to a platter and top with caramelized onions. Serve hot.
Notes
Onions can be made ahead then reheated. Refrigerate for up to 4 days.

Nährwertangaben 
Portionsgröße  172 g | ml
Menge pro Portion  75
313
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.7g 3%
Gesättigte Fettsäuren  0.4g 2%
Natrium 9.9mg 0%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  4.4g 16%
Zucker  5.7g
Protein  3g 6%
Vitamin D 0mcg 0%
Kalzium 60mg 5%
Eisen  1.6mg 9%
Kalium 346mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 52.919 mcg 6%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 1.131 mg 7%
Pantothensäure [B5] 0.363 mg 7%
Vitamin B6 0.235 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 53.379 mcg 0%
Vitamin C 19.803 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.96 mg 6%
Vitamin K 66.493 mcg 55%
Betain 0.172 mg 0%
Cholin 24.259 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.3 g 4%
Sugars 5.7 g 11%
Ballaststoffe  4.4 g 16%
Carbohydrate 12.3 g 0%
Netto-Kohlenhydrate 6.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.131 g 0%
Arginin 0.129 g 0%
Asparaginsäure 0.402 g 0%
Cystein 0.028 g 0%
Glutaminsäure 0.33 g 0%
Glycin 0.103 g 0%
Histidin 0.054 g 0%
Isoleucin 0.102 g 0%
Leucin 0.174 g 0%
Lysin 0.14 g 0%
Methionin 0.034 g 0%
Phenylalanin 0.106 g 0%
Prolin 0.105 g 0%
Serin 0.154 g 0%
Threonin 0.123 g 0%
Tryptophan 0.031 g 0%
Tyrosin 0.066 g 0%
Valin 0.14 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 60.18 mg 5%
Kupfer 0.11 mg 13%
Fluorid 28.93 mcg 0%
Eisen  1.61 mg 9%
Magnesium 39.63 mg 9%
Mangan 0.35 mg 15%
Phosphor 62.77 mg 5%
Kalium 345.82 mg 7%
Selen 1 mcg 2%
Natrium 9.85 mg 0%
Zink 0.39 mg 4%
andere
Nährstoff Menge  DV
Wasser 152.898 g 0%
Asche 1.062 g 0%