Your Recipe

Spinach Parmesan Zucchini Noodles

Zutat  Menge  Kalorien 
Spinat, roh 60g 14kcal
Zucchini 588g 123kcal
Butter ohne Salz 28.4g 204kcal
Knoblauch 6g 9kcal
Käse, Parmesankäse, gerieben 56.5g 238kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

3 medium zucchini
2 tablespoons butter
2 cloves garlic minced
2 cups packed spinach
1/4 cup freshly grated Parmesan cheese
Salt and black pepper to taste
Instructions

Spiralize the zucchini and set aside.
Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook for 1-2 minutes. Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-3 minutes. Stir in ¼ cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
Remove from heat and serve.
Note-don't overcook the zucchini noodles and spinach or they will get soggy.

Nährwertangaben 
Portionsgröße  185 g | ml
Menge pro Portion  147
615
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  8.1g 40%
Natrium 264mg 11%
Gesamte Kohlenhydrate  7.4g 3%
Ballaststoffe  2g 7%
Zucker  0.1g
Protein  12g 25%
Vitamin D 0mcg 0%
Kalzium 175mg 13%
Eisen  1.7mg 9%
Kalium 792mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 187.869 mcg 21%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 1.169 mg 7%
Pantothensäure [B5] 0.631 mg 13%
Vitamin B6 0.268 mg 16%
Cobalamin [B12] 0.203 mcg 0%
Folat [B9] 58.758 mcg 0%
Vitamin C 54.81 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 74.216 mcg 62%
Betain 15.418 mg 0%
Cholin 6.569 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.4 g 3%
Sugars 0.1 g 0%
Ballaststoffe  2 g 7%
Carbohydrate 5.6 g 0%
Netto-Kohlenhydrate 7.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.234 g 0%
Arginin 0.205 g 0%
Asparaginsäure 0.536 g 0%
Cystein 0.049 g 0%
Glutaminsäure 0.504 g 0%
Glycin 0.176 g 0%
Histidin 0.1 g 0%
Isoleucin 0.173 g 0%
Leucin 0.278 g 0%
Lysin 0.257 g 0%
Methionin 0.068 g 0%
Phenylalanin 0.166 g 0%
Prolin 0.149 g 0%
Serin 0.185 g 0%
Threonin 0.12 g 0%
Tryptophan 0.043 g 0%
Tyrosin 0.128 g 0%
Valin 0.213 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 175 mg 13%
Kupfer 0.18 mg 20%
Fluorid 0.2 mcg 0%
Eisen  1.66 mg 9%
Magnesium 65.82 mg 16%
Mangan 0.46 mg 20%
Phosphor 237.61 mg 19%
Kalium 792.14 mg 17%
Selen 5.82 mcg 11%
Natrium 264.48 mg 11%
Zink 1.93 mg 18%
andere
Nährstoff Menge  DV
Wasser 155.211 g 0%
Asche 2.84 g 0%