Your Recipe

Homemade cheesy potato gems

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 600g 462kcal
Butter ohne Salz 20g 143kcal
Cheddarkäse 40g 161kcal

Recipe Instructions:

Ingredients
600g (about 3) Desiree potatoes, halved

40g (1/2 cup) coarsely grated cheddar

20g butter, melted

Sour cream, to serve

Sweet chilli sauce, to serve

Methods
Step 1
Preheat the oven to 220C/200C fan forced and line a large baking tray with baking paper. Place potatoes in a large saucepan and cover with water. Cover and bring to the boil. Once boiling, cook for 5 minutes. Drain and set aside until cool enough to handle.
Step 2
Remove and discard the skins from the potatoes. Coarsely grate. Use a large knife to coarsely chop the grated potato. Transfer to a large bowl. Roughly chop the grated cheese and add to the bowl. Add the butter and season well. Use your hands to mix until well combined.
Step 3
Take level tablespoons of the mixture and use damp hands to press into little oval-shaped balls. Place onto the prepared tray and spray with oil. Bake for 10 minutes, before turning. Bake for a further 10 minutes or until golden brown and crisp.
Step 4
Combine the sour cream and sweet chilli sauce in a small serving bowl. Serve with the potato gems.

Nährwertangaben 
Portionsgröße  66 g | ml
Menge pro Portion  77
321
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3g 4%
Gesättigte Fettsäuren  2.4g 12%
Natrium 30mg 1%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  1.3g 5%
Zucker  0.5g
Protein  3.2g 6%
Vitamin D 0mcg 0%
Kalzium 36mg 3%
Eisen  0.5mg 3%
Kalium 259mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 27.16 mcg 3%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 0.64 mg 4%
Pantothensäure [B5] 0.196 mg 4%
Vitamin B6 0.182 mg 11%
Cobalamin [B12] 0.047 mcg 0%
Folat [B9] 10.14 mcg 0%
Vitamin C 11.82 mg 13%
Vitamin D 0.024 mcg 0%
Vitamin E 0.081 mg 1%
Vitamin K 1.78 mcg 1%
Betain 0.148 mg 0%
Cholin 8.296 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.6 g 4%
Sugars 0.5 g 1%
Ballaststoffe  1.3 g 5%
Carbohydrate 10.6 g 0%
Netto-Kohlenhydrate 10.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.068 g 0%
Arginin 0.083 g 0%
Asparaginsäure 0.359 g 0%
Cystein 0.019 g 0%
Glutaminsäure 0.404 g 0%
Glycin 0.056 g 0%
Histidin 0.043 g 0%
Isoleucin 0.089 g 0%
Leucin 0.138 g 0%
Lysin 0.107 g 0%
Methionin 0.042 g 0%
Phenylalanin 0.092 g 0%
Prolin 0.139 g 0%
Serin 0.077 g 0%
Threonin 0.083 g 0%
Tryptophan 0.035 g 0%
Tyrosin 0.074 g 0%
Valin 0.119 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.08 mg 3%
Kupfer 0.07 mg 8%
Fluorid 0.06 mcg 0%
Eisen  0.49 mg 3%
Magnesium 14.92 mg 4%
Mangan 0.09 mg 4%
Phosphor 52.88 mg 4%
Kalium 258.52 mg 6%
Selen 1.4 mcg 3%
Natrium 29.94 mg 1%
Zink 0.33 mg 3%
andere
Nährstoff Menge  DV
Wasser 49.345 g 0%
Asche 0.816 g 0%