Your Recipe
Cauliflower Mac and Cheese
| Nährwertangaben | |
| Portionsgröße | 1567 g | ml |
| Menge pro Portion |
3522 14737 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 68g | 87% |
| Gesättigte Fettsäuren 37g | 184% |
| Natrium 2436mg | 106% |
| Gesamte Kohlenhydrate 602g | 219% |
| Ballaststoffe 84g | 301% |
| Zucker 31g | |
| Protein 198g | 396% |
| Vitamin D 1.1mcg | 6% |
| Kalzium 2611mg | 201% |
| Eisen 47mg | 263% |
| Kalium 11200mg | 238% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 596.459 mcg | 66% |
| Thiamin [B1] | 3.737 mg | 311% |
| Riboflavin [B2] | 2.242 mg | 172% |
| Niacin [B3] | 9.581 mg | 60% |
| Pantothensäure [B5] | 10.581 mg | 212% |
| Vitamin B6 | 14.083 mg | 828% |
| Cobalamin [B12] | 2.322 mcg | 0% |
| Folat [B9] | 736.801 mcg | 0% |
| Vitamin C | 292.727 mg | 325% |
| Vitamin D | 1.128 mcg | 6% |
| Vitamin E | 7.012 mg | 47% |
| Vitamin K | 109.162 mcg | 91% |
| Betain | 48.151 mg | 0% |
| Cholin | 556.233 mg | 101% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 601.9 g | 219% |
| Sugars | 30.8 g | 62% |
| Ballaststoffe | 84.3 g | 301% |
| Carbohydrate | 599 g | 0% |
| Netto-Kohlenhydrate | 571.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 6.239 g | 0% |
| Arginin | 28.397 g | 0% |
| Asparaginsäure | 19.692 g | 0% |
| Cystein | 2.431 g | 0% |
| Glutaminsäure | 42.618 g | 0% |
| Glycin | 5.673 g | 0% |
| Histidin | 4.233 g | 0% |
| Isoleucin | 6.698 g | 0% |
| Leucin | 11.571 g | 0% |
| Lysin | 11.367 g | 0% |
| Methionin | 2.46 g | 0% |
| Phenylalanin | 7.4 g | 0% |
| Prolin | 17.518 g | 0% |
| Serin | 7.167 g | 0% |
| Threonin | 5.715 g | 0% |
| Tryptophan | 2.059 g | 0% |
| Tyrosin | 6.799 g | 0% |
| Valin | 9.706 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 2611.07 mg | 201% |
| Kupfer | 4.41 mg | 490% |
| Fluorid | 5.88 mcg | 0% |
| Eisen | 47.41 mg | 263% |
| Magnesium | 757.15 mg | 180% |
| Mangan | 8.57 mg | 372% |
| Phosphor | 4609.04 mg | 369% |
| Kalium | 11199.82 mg | 238% |
| Selen | 241.26 mcg | 439% |
| Natrium | 2436.43 mg | 106% |
| Zink | 31.4 mg | 285% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 660.048 g | 0% |
| Asche | 41.608 g | 0% |
