Your Recipe
Smashed Potatoes with Paprika and Cumin 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 202 g | ml | 
| Menge pro Portion | 
                                    316 1324  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 20g | 26% | 
| Gesättigte Fettsäuren 2.8g | 14% | 
| Natrium 12mg | 1% | 
| Gesamte Kohlenhydrate 32g | 12% | 
| Ballaststoffe 4.1g | 15% | 
| Zucker 1.6g | |
| Protein 4g | 8% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 33mg | 3% | 
| Eisen 1.9mg | 10% | 
| Kalium 764mg | 16% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 9.971 mcg | 1% | 
| Thiamin [B1] | 0.15 mg | 13% | 
| Riboflavin [B2] | 0.065 mg | 5% | 
| Niacin [B3] | 1.886 mg | 12% | 
| Pantothensäure [B5] | 0.546 mg | 11% | 
| Vitamin B6 | 0.558 mg | 33% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 27.208 mcg | 0% | 
| Vitamin C | 38.641 mg | 43% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.011 mg | 20% | 
| Vitamin K | 18.971 mcg | 16% | 
| Betain | 0.378 mg | 0% | 
| Cholin | 22.034 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 31.8 g | 12% | 
| Sugars | 1.6 g | 3% | 
| Ballaststoffe | 4.1 g | 15% | 
| Carbohydrate | 31.6 g | 0% | 
| Netto-Kohlenhydrate | 30.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.113 g | 0% | 
| Arginin | 0.193 g | 0% | 
| Asparaginsäure | 0.838 g | 0% | 
| Cystein | 0.043 g | 0% | 
| Glutaminsäure | 0.627 g | 0% | 
| Glycin | 0.105 g | 0% | 
| Histidin | 0.064 g | 0% | 
| Isoleucin | 0.12 g | 0% | 
| Leucin | 0.178 g | 0% | 
| Lysin | 0.192 g | 0% | 
| Methionin | 0.057 g | 0% | 
| Phenylalanin | 0.145 g | 0% | 
| Prolin | 0.116 g | 0% | 
| Serin | 0.133 g | 0% | 
| Threonin | 0.12 g | 0% | 
| Tryptophan | 0.038 g | 0% | 
| Tyrosin | 0.085 g | 0% | 
| Valin | 0.186 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 33.04 mg | 3% | 
| Kupfer | 0.21 mg | 23% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 1.86 mg | 10% | 
| Magnesium | 42.79 mg | 10% | 
| Mangan | 0.33 mg | 14% | 
| Phosphor | 106.12 mg | 8% | 
| Kalium | 763.61 mg | 16% | 
| Selen | 1.23 mcg | 2% | 
| Natrium | 12.41 mg | 1% | 
| Zink | 0.59 mg | 5% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 144.058 g | 0% | 
| Asche | 2.002 g | 0% | 
