Your Recipe

Smashed Potatoes with Paprika and Cumin

Zutat  Menge  Kalorien 
Zitrone 29g 8kcal
Kartoffeln, roh, Fruchtfleisch und Schale 680.39g 524kcal
Knoblauch 12g 18kcal
Olivenöl 79.8g 705kcal
Koriander Blätter roh 4.25g 1kcal
Paprika 1g 3kcal
Kreuzkümmel, gemahlen 1g 4kcal
Koriander gemahlen 0.85g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. baby potatoes
Kosher salt and freshly ground black pepper
6 tbsp. olive oil
4 cloves garlic, skins intact
1/2 lemon
1/2 tsp. ground coriander
1/2 tsp. ground cumin
1/2 tsp. smoked paprika
1/4 c. chopped fresh cilantro
Flaky sea salt

Directions
Step 1
Preheat oven to 425°F. Place potatoes in a large pot of salted water. Bring to a boil, reduce to a simmer, and cook until potatoes are just cooked through, 15 to 18 minutes. Drain well.
Step 2
Transfer potatoes to a large rimmed baking sheet. Use the palm of your hand to gently flatten potatoes. Add oil, garlic, and lemon to pan; gently toss to coat. Season with coriander, cumin, paprika, and salt and pepper.
Step 3
Roast 20 minutes. Transfer garlic and lemon to a cutting board. Continue to roast potatoes until golden brown and crispy, 20 to 25 minutes.
Step 4
Discard skins from garlic and chop. Toss together potatoes, garlic, and cilantro. Drizzle with juice of roasted lemon and season with flaky sea salt.

Nährwertangaben 
Portionsgröße  202 g | ml
Menge pro Portion  316
1324
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  2.8g 14%
Natrium 12mg 1%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  4.1g 15%
Zucker  1.6g
Protein  4g 8%
Vitamin D 0mcg 0%
Kalzium 33mg 3%
Eisen  1.9mg 10%
Kalium 764mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 9.971 mcg 1%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 1.886 mg 12%
Pantothensäure [B5] 0.546 mg 11%
Vitamin B6 0.558 mg 33%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 27.208 mcg 0%
Vitamin C 38.641 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 3.011 mg 20%
Vitamin K 18.971 mcg 16%
Betain 0.378 mg 0%
Cholin 22.034 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.8 g 12%
Sugars 1.6 g 3%
Ballaststoffe  4.1 g 15%
Carbohydrate 31.6 g 0%
Netto-Kohlenhydrate 30.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.113 g 0%
Arginin 0.193 g 0%
Asparaginsäure 0.838 g 0%
Cystein 0.043 g 0%
Glutaminsäure 0.627 g 0%
Glycin 0.105 g 0%
Histidin 0.064 g 0%
Isoleucin 0.12 g 0%
Leucin 0.178 g 0%
Lysin 0.192 g 0%
Methionin 0.057 g 0%
Phenylalanin 0.145 g 0%
Prolin 0.116 g 0%
Serin 0.133 g 0%
Threonin 0.12 g 0%
Tryptophan 0.038 g 0%
Tyrosin 0.085 g 0%
Valin 0.186 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.04 mg 3%
Kupfer 0.21 mg 23%
Fluorid 0 mcg 0%
Eisen  1.86 mg 10%
Magnesium 42.79 mg 10%
Mangan 0.33 mg 14%
Phosphor 106.12 mg 8%
Kalium 763.61 mg 16%
Selen 1.23 mcg 2%
Natrium 12.41 mg 1%
Zink 0.59 mg 5%
andere
Nährstoff Menge  DV
Wasser 144.058 g 0%
Asche 2.002 g 0%