Your Recipe
Tahitian Coconut Bread 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 1090 g | ml | 
| Menge pro Portion | 
                                    3089 12923  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 59g | 76% | 
| Gesättigte Fettsäuren 48g | 241% | 
| Natrium 1071mg | 47% | 
| Gesamte Kohlenhydrate 592g | 215% | 
| Ballaststoffe 27g | 98% | 
| Zucker 210g | |
| Protein 55g | 110% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 668mg | 51% | 
| Eisen 11mg | 59% | 
| Kalium 1089mg | 23% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.682 mg | 57% | 
| Riboflavin [B2] | 0.262 mg | 20% | 
| Niacin [B3] | 6.864 mg | 43% | 
| Pantothensäure [B5] | 2.582 mg | 52% | 
| Vitamin B6 | 0.298 mg | 18% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 166.4 mcg | 0% | 
| Vitamin C | 5.28 mg | 6% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.672 mg | 4% | 
| Vitamin K | 1.76 mcg | 1% | 
| Betain | 0 mg | 0% | 
| Cholin | 69.28 mg | 13% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 592.4 g | 215% | 
| Sugars | 210.5 g | 421% | 
| Ballaststoffe | 27.4 g | 98% | 
| Carbohydrate | 565.4 g | 0% | 
| Netto-Kohlenhydrate | 382g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.866 g | 0% | 
| Arginin | 2.875 g | 0% | 
| Asparaginsäure | 2.608 g | 0% | 
| Cystein | 1.157 g | 0% | 
| Glutaminsäure | 17.917 g | 0% | 
| Glycin | 2.034 g | 0% | 
| Histidin | 1.227 g | 0% | 
| Isoleucin | 1.923 g | 0% | 
| Leucin | 3.803 g | 0% | 
| Lysin | 1.33 g | 0% | 
| Methionin | 0.978 g | 0% | 
| Phenylalanin | 2.766 g | 0% | 
| Prolin | 5.971 g | 0% | 
| Serin | 2.752 g | 0% | 
| Threonin | 1.542 g | 0% | 
| Tryptophan | 0.672 g | 0% | 
| Tyrosin | 1.662 g | 0% | 
| Valin | 2.315 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 667.7 mg | 51% | 
| Kupfer | 1.4 mg | 156% | 
| Fluorid | 170.88 mcg | 0% | 
| Eisen | 10.66 mg | 59% | 
| Magnesium | 161.79 mg | 39% | 
| Mangan | 5.67 mg | 247% | 
| Phosphor | 909.54 mg | 73% | 
| Kalium | 1089.12 mg | 23% | 
| Selen | 180.1 mcg | 327% | 
| Natrium | 1070.8 mg | 47% | 
| Zink | 5.16 mg | 47% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 373.08 g | 0% | 
| Asche | 10.653 g | 0% | 
