Your Recipe

Tahitian Coconut Bread

Zutat  Menge  Kalorien 
Weißer Zucker 200g 770kcal
Weizenmehl 480g 1747kcal
Leitungswasser 240g 0kcal
Backpulver 9.6g 5kcal
Kokosnussfleisch, roh 160g 566kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups Freshly grated coconut
4 cups Flour
2 teaspoons Baking powder
1 cup Sugar (you can use less if you want) originally it was 1.5 cups but it is a little extra for me.
1 to 1/2 cups Water

Directions
Preheat oven to 350 F.
Take coconut and baking powder and mix.
Then take the sugar and water and mix it to the coconut mixture. Gradually, mixing add flour little by little and mix well.
You can use extra flour if needed, I did used a little because it was too sticky. Knead dough. Little sticky is OK.
Break dough into pieces of equal portions. You can make two loaves, I divided it into 3 small loaves. Once the loaves are shaped log-shaped, roll them in aluminum foil and place them in pre-heated oven for about 50 minutes or a little longer.
Once they are done, remove and serve hot or at room temperature.

Nährwertangaben 
Portionsgröße  1090 g | ml
Menge pro Portion  3089
12923
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 59g 76%
Gesättigte Fettsäuren  48g 241%
Natrium 1071mg 47%
Gesamte Kohlenhydrate  592g 215%
Ballaststoffe  27g 98%
Zucker  210g
Protein  55g 110%
Vitamin D 0mcg 0%
Kalzium 668mg 51%
Eisen  11mg 59%
Kalium 1089mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.682 mg 57%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 6.864 mg 43%
Pantothensäure [B5] 2.582 mg 52%
Vitamin B6 0.298 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 166.4 mcg 0%
Vitamin C 5.28 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.672 mg 4%
Vitamin K 1.76 mcg 1%
Betain 0 mg 0%
Cholin 69.28 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  592.4 g 215%
Sugars 210.5 g 421%
Ballaststoffe  27.4 g 98%
Carbohydrate 565.4 g 0%
Netto-Kohlenhydrate 382g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.866 g 0%
Arginin 2.875 g 0%
Asparaginsäure 2.608 g 0%
Cystein 1.157 g 0%
Glutaminsäure 17.917 g 0%
Glycin 2.034 g 0%
Histidin 1.227 g 0%
Isoleucin 1.923 g 0%
Leucin 3.803 g 0%
Lysin 1.33 g 0%
Methionin 0.978 g 0%
Phenylalanin 2.766 g 0%
Prolin 5.971 g 0%
Serin 2.752 g 0%
Threonin 1.542 g 0%
Tryptophan 0.672 g 0%
Tyrosin 1.662 g 0%
Valin 2.315 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 667.7 mg 51%
Kupfer 1.4 mg 156%
Fluorid 170.88 mcg 0%
Eisen  10.66 mg 59%
Magnesium 161.79 mg 39%
Mangan 5.67 mg 247%
Phosphor 909.54 mg 73%
Kalium 1089.12 mg 23%
Selen 180.1 mcg 327%
Natrium 1070.8 mg 47%
Zink 5.16 mg 47%
andere
Nährstoff Menge  DV
Wasser 373.08 g 0%
Asche 10.653 g 0%