Your Recipe

Chicken and Broccoli Shells and Cheese

Zutat  Menge  Kalorien 
Brokkoli, roh 273g 93kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 348g 418kcal
Butter ohne Salz 28.4g 204kcal
Cheddarkäse 226g 909kcal
Vollmilch 3,25% Fett 244g 149kcal
Nudeln trocken 226.8g 841kcal
Bouillon/Hühnerbrühe 240g 641kcal
Speisesalz 0.7g 0kcal
Schwarzer Pfeffer 0.575g 1kcal
Knoblauchpulver 0.775g 3kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 30g 109kcal

Recipe Instructions:

Ingredients
8 ounces medium shell pasta
3 cups broccoli, chopped into florets
2 chicken breasts, cooked and diced (see recipe here)
2 tablespoons unsalted butter
¼ cup all-purpose flour
1 cup milk
1 cup chicken broth
¼ teaspoon garlic powder
¼ teaspoon pepper
⅛ teaspoon salt
2 cups sharp cheddar cheese, shredded
Instructions
In a large pot of boiling salted water, cook pasta according to package directions. Add broccoli during last 2-3 minutes of cook time. Drain and set aside.
Melt butter in a large skillet over medium heat. Add flour and cooking, stirring, for 1 minute. Slowly whisk in milk and chicken broth and season with garlic powder, salt, and pepper. Cook, stirring constantly, until mixture is bubbling and thickened. Remove from heat and add cheddar cheese. Stir until melted.
Add the drained pasta, broccoli, and chicken and stir to combine. If sauce becomes too thick, add milk as needed to thin.

Nährwertangaben 
Portionsgröße  809 g | ml
Menge pro Portion  1683
7043
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 77g 98%
Gesättigte Fettsäuren  41g 203%
Natrium 29708mg 1292%
Gesamte Kohlenhydrate  137g 50%
Ballaststoffe  7.7g 27%
Zucker  33g
Protein  116g 233%
Vitamin D 2.3mcg 11%
Kalzium 1269mg 98%
Eisen  7mg 39%
Kalium 1911mg 41%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 592.111 mcg 66%
Thiamin [B1] 1.5 mg 125%
Riboflavin [B2] 2.139 mg 165%
Niacin [B3] 29.042 mg 182%
Pantothensäure [B5] 5.599 mg 112%
Vitamin B6 2.064 mg 121%
Cobalamin [B12] 2.542 mcg 0%
Folat [B9] 624.616 mcg 0%
Vitamin C 123.083 mg 137%
Vitamin D 2.264 mcg 11%
Vitamin E 3.948 mg 26%
Vitamin K 168.941 mcg 141%
Betain 174.78 mg 0%
Cholin 364.527 mg 66%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  137 g 50%
Sugars 33 g 66%
Ballaststoffe  7.7 g 27%
Carbohydrate 125.5 g 0%
Netto-Kohlenhydrate 104g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.96 g 0%
Arginin 4.254 g 0%
Asparaginsäure 7.208 g 0%
Cystein 0.936 g 0%
Glutaminsäure 18.531 g 0%
Glycin 3.11 g 0%
Histidin 2.652 g 0%
Isoleucin 4.233 g 0%
Leucin 7.214 g 0%
Lysin 5.814 g 0%
Methionin 1.987 g 0%
Phenylalanin 3.997 g 0%
Prolin 6.575 g 0%
Serin 3.558 g 0%
Threonin 3.793 g 0%
Tryptophan 1.436 g 0%
Tyrosin 3.255 g 0%
Valin 4.777 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1268.55 mg 98%
Kupfer 0.55 mg 61%
Fluorid 20.91 mcg 0%
Eisen  7.04 mg 39%
Magnesium 251.77 mg 60%
Mangan 1.7 mg 74%
Phosphor 1512.53 mg 121%
Kalium 1911.03 mg 41%
Selen 190.41 mcg 346%
Natrium 29708.3 mg 1292%
Zink 8.14 mg 74%
andere
Nährstoff Menge  DV
Wasser 417.676 g 0%
Asche 68.595 g 0%