Your Recipe

Refreshing Pea & Avocado Dip

Zutat  Menge  Kalorien 
Avocado 225g 360kcal
Erbsen roh grün 400g 324kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400 g fresh peas (frozen also work well)
1 1/2 ripe avocados
Small handful fresh mint
2 tbsp water
Large pinch salt and pepper
Instructions
Simply boil the peas until soft, drain and run under cold water until cold.
Add the peas to your blender (leave a few pees spare to use for topping the dip later)
Finally add the avocado, mint, water salt and pepper to your blender and blitz until smooth
Simply finish it off by topping with extra fresh mint, the leftover whole peas, salt a pepper and a drizzle of olive oil if you wish
Notes
If you find it’s a little thick just add more water till you get your desired texture

Nährwertangaben 
Portionsgröße  156 g | ml
Menge pro Portion  171
715
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.6g 11%
Gesättigte Fettsäuren  1.3g 6%
Natrium 8.9mg 0%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  9.5g 34%
Zucker  6g
Protein  6.5g 13%
Vitamin D 0mcg 0%
Kalzium 32mg 2%
Eisen  1.8mg 10%
Kalium 517mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 41.938 mcg 5%
Thiamin [B1] 0.304 mg 25%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 3.068 mg 19%
Pantothensäure [B5] 0.885 mg 18%
Vitamin B6 0.314 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 110.563 mcg 0%
Vitamin C 45.625 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.294 mg 9%
Vitamin K 36.613 mcg 31%
Betain 0.763 mg 0%
Cholin 36.388 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.3 g 7%
Sugars 6 g 12%
Ballaststoffe  9.5 g 34%
Carbohydrate 19.3 g 0%
Netto-Kohlenhydrate 13.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.301 g 0%
Arginin 0.478 g 0%
Asparaginsäure 0.629 g 0%
Cystein 0.047 g 0%
Glutaminsäure 0.902 g 0%
Glycin 0.243 g 0%
Histidin 0.135 g 0%
Isoleucin 0.242 g 0%
Leucin 0.403 g 0%
Lysin 0.391 g 0%
Methionin 0.103 g 0%
Phenylalanin 0.255 g 0%
Prolin 0.228 g 0%
Serin 0.245 g 0%
Threonin 0.244 g 0%
Tryptophan 0.051 g 0%
Tyrosin 0.142 g 0%
Valin 0.295 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 31.75 mg 2%
Kupfer 0.29 mg 32%
Fluorid 3.94 mcg 0%
Eisen  1.78 mg 10%
Magnesium 49.31 mg 12%
Mangan 0.49 mg 21%
Phosphor 137.25 mg 11%
Kalium 516.81 mg 11%
Selen 2.03 mcg 4%
Natrium 8.94 mg 0%
Zink 1.6 mg 15%
andere
Nährstoff Menge  DV
Wasser 120.035 g 0%
Asche 1.759 g 0%