Your Recipe

Summertime in a Glass

Zutat  Menge  Kalorien 
Limette 130g 39kcal
Pfirsiche 150g 59kcal
Erdbeeren 454g 150kcal
Wassermelone 2000g 600kcal
Weißer Zucker 13.8g 53kcal

Recipe Tags:

Food

Recipe Instructions:

Using a blender or food processor, combine the following
1 small to medium seedless watermelon, cut into chunks
1 pound fresh strawberries, trimmed and sliced
1 fresh peach, sliced
Then to the remaining fruit mixture, add
juice of 2 freshly squeezed limes
1 tablespoon sugar (use more if you like it sweeter)

Directions
Using a blender or food processor, combine the following
Strain the mixture through a fine-mesh sieve.
Then to the remaining fruit mixture, add
Pour fruit mixture into smaller plastic containers, capable of freezing. Depending on the size of the watermelon, I can usually freeze about 3-4 quarts of the mixture.
About an hour or so before I’m ready to enjoy “summertime,” I set it out on the counter to soften a bit and ease service.
When ready to serve, add ice, 1-2 oz of rum or vodka and about ½ cup of the fruit mixture to a glass. Fill remainder of glass with a sparkling lemonade or citrus soda.

Nährwertangaben 
Portionsgröße  2748 g | ml
Menge pro Portion  900
3767
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5g 6%
Gesättigte Fettsäuren  0.5g 3%
Natrium 27mg 1%
Gesamte Kohlenhydrate  228g 83%
Ballaststoffe  23g 82%
Zucker  175g
Protein  17g 35%
Vitamin D 0mcg 0%
Kalzium 265mg 20%
Eisen  7.8mg 43%
Kalium 3357mg 71%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 591.14 mcg 66%
Thiamin [B1] 0.844 mg 70%
Riboflavin [B2] 0.595 mg 46%
Niacin [B3] 6.781 mg 42%
Pantothensäure [B5] 5.499 mg 110%
Vitamin B6 1.211 mg 71%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 185.36 mcg 0%
Vitamin C 476.682 mg 530%
Vitamin D 0 mcg 0%
Vitamin E 3.698 mg 25%
Vitamin K 16.668 mcg 14%
Betain 7.358 mg 0%
Cholin 123.658 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  227.5 g 83%
Sugars 174.7 g 349%
Ballaststoffe  23 g 82%
Carbohydrate 227.5 g 0%
Netto-Kohlenhydrate 52.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.532 g 0%
Arginin 1.334 g 0%
Asparaginsäure 2.083 g 0%
Cystein 0.085 g 0%
Glutaminsäure 1.789 g 0%
Glycin 0.35 g 0%
Histidin 0.194 g 0%
Isoleucin 0.478 g 0%
Leucin 0.555 g 0%
Lysin 1.403 g 0%
Methionin 0.144 g 0%
Phenylalanin 0.415 g 0%
Prolin 0.598 g 0%
Serin 0.482 g 0%
Threonin 0.655 g 0%
Tryptophan 0.191 g 0%
Tyrosin 0.361 g 0%
Valin 0.439 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 264.68 mg 20%
Kupfer 1.02 mg 114%
Fluorid 55.98 mcg 0%
Eisen  7.82 mg 43%
Magnesium 280.32 mg 67%
Mangan 2.62 mg 114%
Phosphor 382.36 mg 31%
Kalium 3357.04 mg 71%
Selen 10.57 mcg 19%
Natrium 27.28 mg 1%
Zink 3.03 mg 28%
andere
Nährstoff Menge  DV
Wasser 2483.954 g 0%
Asche 7.5 g 0%