Your Recipe
Summertime in a Glass 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 2748 g | ml | 
| Menge pro Portion | 
                                    900 3767  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 5g | 6% | 
| Gesättigte Fettsäuren 0.5g | 3% | 
| Natrium 27mg | 1% | 
| Gesamte Kohlenhydrate 228g | 83% | 
| Ballaststoffe 23g | 82% | 
| Zucker 175g | |
| Protein 17g | 35% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 265mg | 20% | 
| Eisen 7.8mg | 43% | 
| Kalium 3357mg | 71% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 591.14 mcg | 66% | 
| Thiamin [B1] | 0.844 mg | 70% | 
| Riboflavin [B2] | 0.595 mg | 46% | 
| Niacin [B3] | 6.781 mg | 42% | 
| Pantothensäure [B5] | 5.499 mg | 110% | 
| Vitamin B6 | 1.211 mg | 71% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 185.36 mcg | 0% | 
| Vitamin C | 476.682 mg | 530% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.698 mg | 25% | 
| Vitamin K | 16.668 mcg | 14% | 
| Betain | 7.358 mg | 0% | 
| Cholin | 123.658 mg | 22% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 227.5 g | 83% | 
| Sugars | 174.7 g | 349% | 
| Ballaststoffe | 23 g | 82% | 
| Carbohydrate | 227.5 g | 0% | 
| Netto-Kohlenhydrate | 52.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.532 g | 0% | 
| Arginin | 1.334 g | 0% | 
| Asparaginsäure | 2.083 g | 0% | 
| Cystein | 0.085 g | 0% | 
| Glutaminsäure | 1.789 g | 0% | 
| Glycin | 0.35 g | 0% | 
| Histidin | 0.194 g | 0% | 
| Isoleucin | 0.478 g | 0% | 
| Leucin | 0.555 g | 0% | 
| Lysin | 1.403 g | 0% | 
| Methionin | 0.144 g | 0% | 
| Phenylalanin | 0.415 g | 0% | 
| Prolin | 0.598 g | 0% | 
| Serin | 0.482 g | 0% | 
| Threonin | 0.655 g | 0% | 
| Tryptophan | 0.191 g | 0% | 
| Tyrosin | 0.361 g | 0% | 
| Valin | 0.439 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 264.68 mg | 20% | 
| Kupfer | 1.02 mg | 114% | 
| Fluorid | 55.98 mcg | 0% | 
| Eisen | 7.82 mg | 43% | 
| Magnesium | 280.32 mg | 67% | 
| Mangan | 2.62 mg | 114% | 
| Phosphor | 382.36 mg | 31% | 
| Kalium | 3357.04 mg | 71% | 
| Selen | 10.57 mcg | 19% | 
| Natrium | 27.28 mg | 1% | 
| Zink | 3.03 mg | 28% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 2483.954 g | 0% | 
| Asche | 7.5 g | 0% | 
